The overall metabolic level of the elderly decreases, the chewing ability decreases, and the secretion of digestive enzyme decreases, so they always feel dry mouth and slow bowel movements.
However, the nutritional needs of the elderly are similar to those of adults, and the dietary structure should be calculated according to the methods of adults. It is still necessary to diversify the food, but pay attention to good digestion, good absorption, and easy chewing during processing.
One of the most common problems for the elderly to eat is that they only want to be easy to chew, not to eat well, but to eat enough.
Some people feel that their chewing ability is poor, so they drink porridge, soup, noodles every day, or cook the vegetables for a long time.
Special reminder to the elderly, before eating food, first look at what nutrients are in the food, and how many kinds of nutrients are in it, and then think about how to process it to facilitate digestion and absorption.
First, learn to eat porridge properly.
porridge is boiled rice grains into dextrin by heating for a long time. Although it is easy to digest and absorb, it is easy to quickly raise blood sugar.
If your blood sugar is not high and you really want to drink porridge, you can add a variety of foods to the porridge to make more nutritious food, such as coarse grain porridge, lean meat porridge , pork liver porridge, etc. And drink less at one time, and add some vegetables, meat , so that the sugar-raising power will be weaker.
Second, eating meat is not very difficult.
Due to the reduction of pepsin and stomach acid , the digestive system of the elderly has a reduced ability to decompose protein , but the body needs protein every day.
Sarcopenia is a common and frequently-occurring disease of the elderly. It often happens that the elderly fall and become disabled or even fatal due to muscle weakness. Delaying muscle decay is extremely important to maintain the mobility and health of the elderly, so the elderly People have to work hard to supplement protein.How hard is
?
Stew the meat and eat good chewy meat every day. For northern people, they should eat more meat and drink less soup; they can also buy meat stuffing and make various kinds of food. Eggs must be guaranteed every day, in addition to drinking more milk, yogurt or cheese, you can also buy milk powder.
Third, three meals are eaten normally, and extra meals are also necessary.
Nowadays, snacking is popular among office workers, which can reduce the pressure on the stomach and stomach when eating a lot of dinners, reduce the burden on the gastrointestinal tract, promote metabolism, and reduce body fat, which is beneficial to health.
In fact, the elderly should not follow the old habit of three meals a day too much. They should increase the number of meals, eat less and more meals, and make up for the nutrition required by the body throughout the day through the mouth.
