For friends with stomach problems, they need to pay great attention to their diet, especially some raw, cold, hard, spicy and other irritating foods should be eaten as little as possible. These foods will have a certain irritant to the stomach. So try to avoid it once in your daily life.
Some friends may be greedy for snacks, but have stomach problems. At this time, snacks such as snacks should be eaten less, which are greasy and difficult to digest. Therefore, it is generally recommended that friends with stomach problems eat some fruits every day.
However, it is inevitable that there will be cravings, and you want to relieve your cravings. What snacks can you eat if you have stomach problems?
1, Soda biscuits
Alkaline soda biscuits have the effect of neutralizing excessive gastric acid., you can eat a few pieces when you are hungry; there are also Monkey biscuits, which are stomach-nourishing biscuits, sold in supermarkets; Afternoon tea is the most suitable drink. Black tea has the effect of warming the stomach and protecting the gastric mucosa.
2, pumpkin pie
Pumpkin is also a good thing. My TCM classmates told me that pumpkin is warm in nature and enters the spleen and stomach meridians. Eating pumpkin can promote the peristalsis of the gastrointestinal tract and promote food digestion. Moreover, pumpkin is rich in pectin , which can protect people from the stimulation of rough food and protect our gastric mucosa.
3, tuckahoe cake
tuckahoe cake has the effect of strengthening the spleen and nourishing the stomach. The traditional tuckahoe cake is an pancake made of tuckahoe powder and flour, with honey , walnut , sesame , etc. stuffing. recommends buying nutritious tuckahoe cakes, which are made of carrots, pumpkins, yams, tomatoes, etc., and contain a variety of stomach-nourishing vegetables.
4, peanuts
Eat raw or cooked, do not eat fried, easy to get angry, peanuts have the effect of refreshing the spleen and stomach. Therefore, eating peanuts is very good for the stomach, but to control the amount, it is best not to eat more than 10 at a time.
So, friends with stomach problems, if you really have lips, you might as well try the above 4 kinds of snacks.
In addition, friends with stomach problems should also pay attention to nourishing the stomach every day, so you can eat more of these:
1, yam
Yam is a relatively well-known food for nourishing the stomach. Peel and cut the yam into pieces, steam it in a steamer, and eat it as a snack. , it can also be mixed with sticky rice flour to make yam cake . There are also yam cakes sold in the market, but they are high in sugar. Eating too many sweets can easily cause more gastric acid secretion.
2, milk
The main functions of milk are to nourish the lungs and stomach, generate body fluid, and moisten the large intestine.
studies have found that milk has a very effective therapeutic effect on peptic ulcer disease and habitual constipation. Although it is said that milk has a good effect on nourishing the stomach, experts remind: patients with diarrhea, spleen deficiency, and dampness are not suitable for excessive drinking milk in daily life.
3, porridge
porridge is easy to digest, especially eight-treasure porridge , which contains peanuts, almonds , sugar, etc., which are higher and richer in calories and are good for the stomach. and fresh peanuts are rich in protein and fat, which can effectively protect the stomach.
Therefore, friends with stomach problems must pay attention to nourishing the stomach every day, develop good eating habits, eat less spicy and other stimulating food, and eat more mild food, which is not irritating to the stomach and is helpful for the recovery of stomach problems.
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