In real life, many families have the habit of making soup. Soup is not only rich in nutrition, but also has nourishing effects. Drinking a bowl of soup before meals can also feel full and reduce the intake of staple foods. Diabetic patients can drink some soup properly before meals, but not all soups can be drunk. Some sugars are not friendly enough and should be avoided in life.
What soups should diabetics avoid?
Broth includes pork soup, beef soup, mutton soup, chicken soup and other soups, which are very common types in life. However, diabetic patients are not suitable for drinking this kind of soup. It is a high-fat, low-protein food, and its nutritional value is far inferior to eating meat. These soups are not only rich in fat, but also rich in purines. Diabetic patients who drink too much can easily lead to elevated uric acid and even gout.
, fish soup
fish soup is the most nutritious soup in everyone's mind, and it tastes very delicious. In fact, fish soup is not suitable for diabetics to drink, because the fat content in fish soup is also very considerable. If diabetic patients drink fish soup every day, their energy will exceed the standard, and their blood sugar will easily rise. Drinking fish soup is far better than eating fish . The nutrition of fish is higher than that of fish soup, and it is more suitable for diabetics.
3, soup thickened with starch
Some people use starch to thicken the soup when making soup, so that the soup will be thicker, the taste will be more delicious, and the color will be better. However, diabetic patients should not use starch to thicken when making soup, which will strengthen starch gelatinization. Drinking such soup will increase blood sugar and .
How can diabetics eat healthy soup?
, choose vegetable soup or mushroom soup
Diabetic patients want to eat healthy soup, of course, they must choose the correct type of soup. Don't drink broth, don't drink fish soup, you should drink more vegetable soup or mushroom soup. Vegetables contain a variety of vitamins, potassium, calcium, magnesium, dietary fiber, folic acid, etc., and the soup made is also very delicious and refreshing. The same is true for mushroom soup, mushroom soup is suitable for diabetics to drink, you can put some winter melon , it is especially healthy. In addition, you can also drink tofu kelp soup, tofu and kelp are good for diabetics.
. Don't cook for too long.
Diabetes patients should master such a point when cooking, that is, whether they are cooking noodles, porridge, or other meals, they should not cook for too long. The finer it is and the longer it cooks, the higher the glycemic index. Don't boil the ingredients when making soup, this will not only lose the crispy taste of the ingredients, but also lose some vitamins , of course, it will also make the blood sugar unstable.
3. Don’t eat vegetables without soup.
Diabetes patients should pay more attention when drinking vegetable soup. It is best to drink the soup, because there are soluble vitamins boiled down from vegetables in the soup. Especially the green leafy vegetable soup, even the soup and vegetables are all eaten. If you put starchy food such as potato , don't drink all the soup, and control this kind of food, otherwise carbohydrate will exceed the standard.
Diabetic patients are able to drink soup. Drinking a small bowl of soup before meals can effectively reduce the intake of staple food.But not all soups are suitable for diabetics to drink. If you don't think the soup is delicious and nutritious, you can drink it casually. Diabetes needs to be controlled in the diet, and also in the aspect of drinking soup. It is necessary to master the correct method of drinking soup, so that you can enjoy the delicious soup without affecting your blood sugar.
Family doctor online special, unauthorized reprint
