Many men know how to nourish the kidneys, but if they want a good kidney, they should pay attention to nourishing the liver, especially for men who love to smoke and drink. Traditional Chinese medicine believes that ’s liver and kidney are of the “same origin” , and the liver is in the body and the tendons and the kidneys are in the body.
The famous Qing Dynasty physician Ye Tianshi described in the "Clinical Guide Medical Cases": "Span1span women are born with the liver ", emphasizing the importance of the liver to women.
Therefore, both men and women should pay attention to nourishing and protecting the liver. In spring, wood belongs to the five elements, and wood corresponds to the "liver" of the internal organs. When everything grows in spring, liver qi also rises. Spring is the best time to nourish the liver and protect the liver. can get twice the result with half the effort in spring.
To raise the liver in spring, you must eat, sleep, and be in a good mood. The "three major" habits of protecting the liver should be done daily: a balanced diet, less alcohol and tobacco; a good sleep, can protect the liver; happy mind, calm heart, optimistic and cheerful.
The following Li sister recommends several daily liver-protecting teas
Chrysanthemum wolfberry tea :
Just brew. It can nourish the yin of the liver and kidney, clear the liver and improve eyesight, moisten the lung dryness, lower blood pressure, lower blood fat, and treat headaches, eye pain, vertigo and other symptoms.
jujube and wolfberry astragalus tea: take 30 grams of red jujube,20 grams of wolfberry and 15 grams of astragalus. Wash the astragalus and red dates, put them in a pot of clean water and boil, then turn to low heat and continue to boil for 10 minutes. Then add wolfberry berries and cook for about 2 minutes. Then strain into the cup and drink. Drinking jujube and astragalus tea can maintain vitality and enhance immunity.
rose chrysanthemum tea: Take 6 grams of roses and 2-3 chrysanthemums, brew with boiling water. It has for soothing the liver and relieving depression, clearing the liver and improving eyesight, beautifying and nourishing , and regulating the qi machine . It is suitable for almost all women from adolescence to menopause.
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