1. Eating too much fruit will hurt the body
The food we eat is first stored in the stomach, and then processed by the spleen to produce various nutrients. The nutrients are delivered to the lungs.
In the lungs, these nutrients are combined with the clear air from the outside world and form blood with the cooperation of the heart. Finally, the lung pushes the generated blood to the capillaries on the body surface to nourish the skin.
Therefore, the quality of food will affect the production of qi and blood, and then affect the luster of the skin. Chinese medicine theory says that as long as it is fruit, whether it is cold or warm, most of it is full of moisture.
Zhang Zhongjing ’s "Treatise on Febrile Diseases", a dietary taboo that is very important for patients is to avoid cold. The reason for avoiding cold is to protect the yang of the human body.
Fruits are mostly cold and cold, and eating large amounts can hurt the spleen and yang. However, modern people usually like to eat ice and drink cold, eat junk food, stress and fatigue, antibiotic abuse and many other factors, and their physique is generally cold.
In fact, the ancients have long recognized the dangers of raw and cold fruits, and it is not recommended to eat more.
2. In terms of health, you are better than God.
, eat well in the morning,Eat full at noon and eat less at night, people nowadays are the opposite.
Sloppy in the morning, dealing with it at noon, and eating and drinking at night, this is the root of all diseases.
This morning meal is equivalent to taking tonics. It is the most important meal. You must eat a nutritious breakfast.
The staple food must have vegetables and fruits. Breakfast is not nutritious, and it can’t be made up at noon and night.
3. Nutritional balance can bring health
There are many people who have this question: Why am I so fat or anemia, and lack of nutrition? How can you get high blood pressure when you are so thin These should be the misunderstandings of many people.
If our body wants to maintain the body's metabolism, it needs the best ratio of carbohydrate , fat, protein and other seven nutrients.
These nutrients exist in a variety of food materials. If one or several foods are eaten for a long time, the intake is too much, while the other substances are relatively low intake. It seems that the fat exceeds the standard, but it is possible that there is iron deficiency, calcium deficiency, anemia, and it becomes a malnourished fat person.
So don’t take a single nutrient enough, as if the nutrition is complete, unbalanced nutrition will cause disease...
Dead
The Yellow Emperor’s Internal Classic is very clear: " anger hurts the liver,Joy is sad, sad lungs, sadness hurts spleen, panic hurts kidney, all diseases are born with qi. "Speaking absolutely.
people; you must not be a captive of emotions, you must be the master of emotions; you must control emotions, and don't let emotions control you." Remember that emotions are the baton for people to get angry. Important.
5. Walking is a very good exercise method
Everything is a degree, eating is a degree, sleeping is a degree, exercise is also a degree.
The easiest way to exercise is to take half an hour and just walk. This is the simplest, most economical and most effective way.
A person must start young and maintain your standard weight. Once you get fat, it's not easy for you to bring it down. In fact, it's not easy. What's the point?
To control the mouth and move the legs too much, people just "die on the mouth, lazy on the legs".
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