I did a physical examination last week, and the results came out this afternoon. The blood lipid is very high. The doctor suggested to take statins. I thought that if I didn’t take medicine for one year, I should be able to reduce it. I bought one in the morning. White radish originally wanted to make pork and radish filling pie, but as soon as the physical examination result came out, I quickly changed my mind and changed to steamed dumplings with radish and egg filling. The doctor said that there should be less salt, less oil and less sugar. I think I can do all these three points, so I decided not to take medicine first to see if the dietary conditioning can be reduced. In the following days, I will learn from Huang to cook boiled vegetables. I read his article saying that boiled vegetables can lower blood lipids, which is in line with the doctor's saying that there is less oil, salt and sugar. To be honest, when I first saw the pictures of boiled vegetables in the sun, I really didn’t approve of it. I felt that the lack of flavor was not good. Now that I have a problem with my body, I know that although there is no taste, it can restore health It is more valuable than any delicious dishes, and now I accept boiled dishes from the heart. When I was a child, there were not so many kinds of vegetables in the first spring. Some were just cabbage potatoes and radishes. They were stored in winter and could not be eaten until now. The real vegetables will have to wait until August, when there were none. Vegetable greenhouses, unlike the present, there are so many varieties, which are much better than in the past, and we are always happy to be content!
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