Breasts bring beauty and self-confidence to our female friends. It is also a unique feature of women. Having a pair of healthy breasts is what every female friend expects. However, with the influence of various factors in the current society, the incidence of breast cancer in women With the increase year by year, the age of breast cancer is getting younger and younger. It is a very big threat to our female friends. However, as long as we can maintain a good living and eating habits and nursing methods, breast cancer will stay away from us and have nothing to do with us. Next, let’s take a look at it together
First of all, healthy eating. In our lives, many people are not clear about the concept of healthy eating. They dare to eat everything, such as some carcinogenic substances, some junk food, etc. Decrease the body's detoxification function. So we should eat light and healthy in our lives. Also, the mood, especially don't have pressure, don't have negative emotions, don't be angry, so that our blood circulation will be smooth throughout our body, which is of great help to the body's detoxification.
The third breast massage: twice a day, 20 minutes of breast massage each time, to promote the blood circulation of the chest, detoxify the toxins in the chest, of course, to promote the blood circulation of the chest, there are hot compress, sauna, etc. From the above point of view, we need to promote blood circulation in order to make our breasts healthier!
