Health preservation can be said to be the most concerned topic for the elderly. At this age, without the pressure of school and work, children have grown up and do not need to worry about it. It is the greatest happiness to be able to have a healthy body to accompany the family for a long time. However, as the age grows or the more or less neglect of physical health when you are young, various functions of the body are attenuated and more chronic diseases appear. Even if some elderly people are not ill, they will continue to suffer as the years go by. More and more nervous about his body.
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It is to capture the common psychology of the elderly, various health preservation methods are springing up, but not all health preservation concepts are scientific and healthy However, some unreasonable health scams fabricated in the market for profit have convinced many elderly people with limited knowledge. On this basis, when they start their own health regimen with joy, they don’t know it. My body is suffering day after day.
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Older people must keep their eyes open to prevent the following four health scams, and avoid the body becoming weaker and weaker.
1. The elderly should often eat calcium tablets
In many health concepts, the importance of calcium supplementation for the elderly is emphasized and the more the better, because as the age grows, the body's ability to absorb calcium is somewhat different. Decrease, while the rate of calcium loss is increasing day by day. The most important thing is that the body cannot synthesize calcium by itself, and can only meet the body's needs through external intake. Therefore, it is very likely to cause calcium deficiency and lead to osteoporosis. This statement is not wrong and there is a certain scientific basis. However, the more calcium tablets, the better, and the more calcium is not the better.
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Although calcium is an essential substance for the human body, the human body’s demand for calcium is not uncovered.When the intake of calcium reaches the human body's demand, it can play a role in strengthening the bones. If it is taken in excess, it will cause unnecessary burden on the stomach, but it will cause certain harm to the human body.
2. Drinking can keep you healthy
Wine table culture has become a common phenomenon nowadays. As the pace of life accelerates, whether it is reminiscences between old friends or gatherings at work, people tend to One's love and meaning go with the wine, and the drinking of the wine glass is a deep emotional expression for a friend, and a symbol of respect for the leader. Drinking alcohol damages the liver is a well-known thing, but there are some health concepts that drink alcohol can play a role in health preservation.
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These health concepts mentioned that regular drinking can promote blood circulation in blood vessels, improve the effect of body metabolism, and drinking in winter can also warm the body , Enhance the ability to keep out the cold. But the wine contains alcohol . When the human body drinks it, the alcohol will stimulate the blood vessels to a certain extent, but it will affect the blood circulation and easily lead to cardiovascular diseases.
3. Drinking wine can soften blood vessels
Wine is regarded as a symbol of dignity in many wines. Pick up the goblet and rotate the bottomed wine in the wine glass to make it jump at your fingertips and overflow. The fragrance of the grapes is the best way to combine nature and elegance. Not only that, cardiovascular disease is a common disease for many elderly people, and drinking wine can soften blood vessels and prevent diseases. In addition, many people, especially women, believe that wine is not only beneficial to the human body, but also has the effect of beautifying and beautifying the skin. Drinking it before going to bed has the best effect. They do not know that this method is undoubtedly harmful to the body.
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It is true that the raw materials of wine come from pure natural fruit grapes.But wine is not freshly squeezed grape juice. After fermentation, the alcohol content in wine is extremely high. After drinking, it is no less irritating to the body than beer and white wine, not to mention that it can soften blood vessels and is equivalent, so don’t The wrong use of wine as a health-preserving tool brings many safety hazards to the body.
4. Drinking more water is better
Water is the source of life. In daily life, people can have no food but cannot lack water. This shows the importance of water, and drinking water regularly has certain benefits for the body, so Some health-preserving concepts encourage people to drink more water, the more the better, which can promote the body's metabolic rate, especially for the elderly with attenuated body functions to take out the garbage in the body by ingesting water to achieve the purpose of enhancing immunity . However, drinking water does not mean that there is no ceiling, the more the better, and the right amount of drinking water is needed.
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Many elderly people have a weakened kidney system. If you drink a lot of water, it will increase the burden on the kidneys of the elderly, and it is also a kind of damage to the kidneys, and if you are sleeping Drinking a lot of water before will not only increase the burden on the stomach and intestines, but also increase the number of wake-ups and affect sleep quality. Therefore, the daily hydration needs to be appropriate, not greedy.
The health and longevity of the body is the common aspiration of people, and health preservation is also a behavior that people generally pay more attention to. When carrying out health preservation, you must carefully consider various health preservation concepts, and you must not blindly follow the trend. On the road of health preservation, the further and further, the farther and farther.
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