Eat leaves in spring, melon in summer, fruit in autumn, and what do you eat in winter? Eat roots in winter.
believe that many people have heard of this sentence, but do you really know what it means?
eat roots in winter: In winter, the temperature is lowered, and the food should be drought-resistant. Roots and stems are just on the market in winter, such as yam, radish, sweet potatoes, potatoes, bamboo shoots and so on.
Taro belongs to the root category. It has large calories and rich nutrition. It is characterized by powder, softness, waxy and fragrant. It is a root food that people love very much in winter.
Soft, waxy, sweet taro is more effective.
taro, also known as taro, has a soft taste, sweet and glutinous, and its nutritional value is similar to that of potatoes. It does not contain solanine. It is easy to digest and does not cause poisoning. It is a very good product. Alkaline food. Let’s take a look at the effects of taro.
01
invigorating the spleen and stomach
Chinese medicine believes that taro is flat and sweet, enters the large intestine and stomach meridian, has the effects of nourishing qi and kidney, invigorating the spleen and stomach, and dispelling blood and dispelling the blood. Therefore, steamed taro is especially suitable for those who need to invigorate the spleen and stomach or those who have poor digestion.
02
Buzhong Yiqi
Taro is rich in mucus saponin and a variety of trace elements, which can help the body correct physiological abnormalities caused by the lack of trace elements. At the same time, can increase appetite and help digestion. Therefore, Chinese medicine believes that taro can replenish the vitality.
03
anti-constipation
taro contains a large amount of high-quality water-soluble dietary fiber, which helps to discharge the stool and various toxins hidden in the stool. This effect has been recognized by researchers at home and abroad. Children with constipation eat taro to help smooth the bowel movement.
04
detoxification and anti-cancer
taro contains a kind of mucus protein, which can produce immunoglobulin after being absorbed by the human body, which can improve the body's resistance. Therefore, taro can detoxify and inhibit and eliminate the cancerous toxins of the human body.
05
tooth cleaning and caries prevention
taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, vitamin B, saponin and other ingredients, and the minerals contained in it Among them, has a higher fluorine content, which has the effect of cleaning teeth, preventing caries and protecting teeth.
Taro is an alkaline food, which can neutralize the acidic substances accumulated in the human body, adjusts the acid-base balance of the human body, produces beauty and beauty, and black hair. , mothers can also eat regularly. Three delicious methods of
Taro
Taro contains a lot of starch, minerals and vitamins. It is both a vegetable and a grain. It can be cooked, dried or floured, and cooked can be steamed or stir-fried. There are various cooking methods.
Taro stew
Ingredients: 150g taro, 100g lean pork
Method:
①Wash and cut the taro into small pieces, wash and cut the lean pork into shreds, mix the shredded pork with soy sauce, cooking wine and starch for later use;
②Boil the pot and pour oil, add green onion and ginger to fragrant, pour in shredded pork and fry it to change the color, then pour it into a casserole, add the chopped taro, add appropriate amount of water, and bring to a boil over high heat;
③ change to low heat and simmer, add Season with seasoning, ready to eat. Raw taro is poisonous, so you must stew the taro before eating it.
Sesame and Taro Congee
Ingredients: 150g taro, 100g japonica rice, 30g black sesame seeds.
Method:
① Peel the taro, cut into small pieces, wash the japonica rice, and fry the sesame;
② Put all the ingredients in a casserole, add appropriate amount of water, First boil it with high heat, then turn to low heat to boil until the rice porridge is thick;
effect: This porridge can warm the spleen, appetite and digest.
Shrimp and taro pot
Material: Shrimp, taro, corn kernels
Method:
① Peel the shrimp and intestines with rice wine, salt, and egg white for a while;② Peel the taro and cut into hob pieces. (After the taro is peeled, if it is not used immediately, it must be soaked in water);
③The oil pan is 70% hot, first put the corn kernels in the pan (my oil is too much), and then add the taro and stir fry for a while.
④Transfer the corn kernels, taro and ginger slices into another casserole, pour rice wine and a certain amount of cold water (just do not pass the taro cubes), boil at medium heat, and simmer on low heat. If there is a thread in the lid, the soup will overflow.
⑤After about 20 minutes, the taro will be cooked and rotten (if you want to thicken the taro in the soup, then simmer), add salt, medium heat, put the shrimps, after the water boils, put the coriander leaves.
It should be noted that: raw taro is poisonous, so when cooking pharmaceutical food, the taro must be boiled until soft and rotten before eating. One is to ensure safe eating, and the other is to help digestion and absorption so as not to cause gastrointestinal after eating Unwell.
Precautions for eating taro
The rich nutritional content of taro makes everyone like it. It is a good product on the table, but pay attention to these situations.
01
When there is a lot of sputum,
will have a lot of sputum due to colds, coughs, and bronchitis. In this case, it is very unfavorable for children to eat taro, because taro has more juice. People with more sputum will increase the sputum content in the body after eating it, which is not conducive to the recovery of the disease.
02
are allergic to allergies
If your child is prone to allergies, you must eat taro with caution, especially people who suffer from urticaria, asthma, and allergic rhinitis. Once eating taro, it is easy to induce respiratory allergic reactions , skin allergic reactions , Is not good for health.
03
should not overdose
taro itself is an alkaline food and contains a lot of starch. The human body will produce a lot of gas when digesting starch. If eats too much taro at one time, it will easily cause bloating and stomach bloating.
In addition, after taro is eaten into the stomach, it will secrete gastric acid, which can cause indigestion symptoms. Therefore, it is necessary to control the amount when eating taro.
Reminder:
taro likes temperature and dislikes cold, so it is not recommended to put it in the refrigerator during storage. In addition, taro should be cooked before eating, otherwise it will cause indigestion. Regardless of the type of taro, it is recommended to eat 1 to 2 taels at a time instead of part of the refined white rice noodles, which is beneficial for weight control and slowing down the increase in blood sugar.
But be careful not to use cooking methods that are frying, frying or too much seasoning to maintain the original taste and nutritional value of the taro.
When buying taro, one should pay attention to it (the color should not be dark, no spots or mildew); the other should be careful to pinch it (harder is better, softer means it will soon be broken).
