overeating is the consequence of bloating and indigestion. People at
can't resist the temptation of delicious food while being annoyed. What should
do? The following teas of
can promote digestion, so you might as well prepare them.
fried rice tea
is a fried rice porridge and fried rice tea bar that can not only scrape the fat accumulated in the intestines, but also nourish the stomach, and also relieve heat and thirst.
Method:
1, do not put oil in the pot, put in the rice and stir-fry over medium and small fire.
2, constantly stir fry with a shovel.
3, until the rice is browned, don't burn it! This kind of rice is fried.
4, fried rice has many uses. Pour boiling water into the fried rice and soak for a while, it is fried rice tea.
5. Let's make a bowl of fried rice porridge, boil a pot of water in a pot, add the fried rice to a boil, reduce the heat and boil the porridge until it becomes thick.
Fruit Tea
Sweet and sour fruit tea tastes delicate and fragrant,
removes greasiness and also helps digestion.
Method:
1, wash the fruit, peel off the skin that should be peeled, remove the stalk of the pedicle, cut into small cubes, slice lemon (two slices).
2, diced fruits, lemon slices and black tea bags are placed in the teapot; pour boiling water.
Fruit tea
3, cover the lid and simmer for three minutes to let the black tea release, and then take out the black tea bag. (Set aside, and then put it in a teapot for a few minutes to take out when the next time it is brewed); When the fruit tea is cold to a temperature that is not hot, add honey and stir well before drinking.
Osmanthus tangerine peel and sour plum soup
adds some tangerine peel and dried osmanthus. Both
dried tangerine peel and sweet-scented osmanthus have the effects of regulating qi, invigorating the spleen, removing dampness and reducing phlegm. When
is prone to phlegm in the throat, adding them is indeed very suitable.
and the golden osmanthus is floating in the dark red sour plum soup,
don't add a soft charm. Z2z
method:
1, clean ebony, hawthorn, licorice and tangerine peel. Put it in a pot, pour in boiling water and soak for 5 hours. Pour cold water into another pot, boil and let cool. Place the pot with the ingredients on the stove, cover the pot, turn to low heat after the high heat boils, and cook for 1 hour.
2. After cooking, use a sieve to filter out the juice. Pour the juice through a sieve into the cold boiled water. Add sugar and stir well. Sprinkle in dried osmanthus and stir well.
Licorice Sour Plum Soup
The licorice here has to use roasted licorice,
licorice roasted with honey is more tonic than raw licorice,
can nourish qi and nourish the spleen and stomach.
Zhigancao and Wumei can be easily bought in Chinese pharmacies.
Method:
1. Wash the ebony and roasted licorice with cold boiling water, put them in a heat-resistant glass container, pour boiling water, simmer the sourness of the ebony plum, and then start drinking. The ebony and roasted licorice can be brewed several times .
2. I don’t like to eat sour food. After the licorice plum soup cools, you can add honey to taste, or put it in the refrigerator to make iced plum soup.
Hawthorn and red date porridge
Hawthorn has the effect of invigorating the spleen and appetizing,
red dates to invigorate blood and Qi,
This porridge is suitable for babies who are sick, weak in the spleen and stomach,
or usually anorexia. Z2z
Look at the method:
1, wash the rice, put it in an appropriate amount of water and cook for 30 minutes.
2, soak dried hawthorn and red dates in water for 15 minutes.
3 Wash the hawthorn and red dates, and cut into fine pieces.
4. Pour into the pot and cook porridge with rice.
