Children need to eat more, teriyaki dragon fish, nutritious "eye-protecting fish", simple steps and home cooking
Now the child goes to school every day, from morning to night, I accompanied my friends to the eye hospital that day, and found that children with eye diseases are coming More and smaller, although myopia and eye diseases are very common nowadays, there are more children who can withstand the temptation of current electronic products and get rid of heavy schoolwork, and more parents will have children with eyes. Are they overworked? This kind of consciousness. Medicinal tonic is not as good as food tonic. Fish meat is the representative of protein and deliciousness in everyone’s eyes. But today’s protagonist, Longliyu is different. It is called eye-protecting fish. Longliyu contains a substance that can reduce lens inflammation. It can reduce the trouble of children with other eye diseases, and office workers who face the computer every day can also use Longliyu as a health care product.
Although the editor has said so much before, everyone should know that even if you eat ginseng every day, you will catch a cold when you go out without clothes in the winter, and arowana is just a health care product, and health care products can’t replace medicine. The way to cure your bad habits, only if you have a healthy habit to match Longliyu will be effective, instead of just relying on Longliyu to help everyone. Let's talk about the cliche here. Health care products cannot replace medicines. Health care products are the icing on the cake, not just in the snow. Not much nonsense, let’s see how Teriyaki Longriyu is made.
[Dish Name]: Teriyaki Long Liyu
[Ingredients needed]: One dragon fish, one spoonful of light soy sauce, one spoonful of dark soy sauce, one spoonful of cooking wine, one spoonful of oyster sauce, appropriate amount of salt,
[cooking steps] ：Z1z
1. First cut the bought longli fish into small pieces, add appropriate amount of cooking wine and ginger slices to remove fishy, then add appropriate amount of pepper and salt to taste. Marinate for half an hour to taste.
2, then add an appropriate amount of oil to the pan, add chopped green onion and ginger when the oil is 40% hot, and fry until fragrant.
3, then add the marinated longli fish, stir fry in the pot, stir fry until the color changes, then add half a bowl of water to the pot, then add all the ingredients, stir evenly, cover and simmer.
5, simmer until the soup thickens.
6. Sprinkle an appropriate amount of sesame and seaweed at the end for garnish.
7, such a delicious and delicious Teriyaki Long Liyu is ready.
[cooking summary]:
1. The price of Longli fish is not cheap, but it can be replaced with a fish called pangasius, and the taste will not change.
2. When choosing fish, choose fish with firm flesh and full and prominent eyeballs.
I am very grateful to everyone for taking the time to finish reading. Every reading is a support. Thanks again to the copy editor of
: you will be
when you see and hear the food.
