has been very popular in recent years to eat whole grains, especially whole-wheat bread, which is a pet of many people. Some beauty-loving girls and fitness experts are very fond of whole wheat bread.
However, when making whole wheat bread, there is a big problem, that is, if whole wheat bread is made with 100% whole wheat flour, there is more wheat bran in it, which will cut off the gluten in the flour, so The noodles are harder every time they are sent out. The whole wheat bread, whole wheat buns and the like are very hard.
In order to avoid this problem, many people will add a lot of high-gluten flour when making whole-wheat bread, but if the high-gluten flour is added too much, it can not be regarded as real whole-wheat bread.
So how to make soft 100% whole wheat bread? Today I will teach you a method to make 100% whole wheat bread. The proportion of water is particularly critical. If the proportion of water is wrong, the whole wheat bread will be as hard as stone.
When we make whole wheat bread, the ratio of bread to water must be 5:4. For example, 500 grams of whole wheat flour is matched with 400 grams of water. Are you quite surprised to see this ratio? The noodles made like this are too soft. But don't be afraid of this, you just need to follow the method I said, and you will definitely make very delicious whole wheat bread.
100% whole-wheat bread: soft and delicious, easy to make, you can see the ingredients needed for
500g whole wheat flour, 400g warm water, 5g yeast powder. 3 grams of salt. 10 grams of rapeseed oil, or the same amount of corn oil.
production steps
1: first pour 400 grams of warm water into the cup, add yeast powder and stir well, then let it stand for 10 minutes.
2: Put the flour in the basin, add 3 grams of salt, stir well, and pour warm water into the basin after 10 minutes. Pour in 10 grams of canola oil and mix them up. Because we put a lot of water, we will be a little sticky when making the noodles. If you feel sticky, apply some vegetable oil on your hands so that your hands will not be sticky.
3: Put the dough aside and let it sit for about 10 minutes. The next step is to put it on the cutting board and knead it. Sprinkle a layer of flour on the cutting board.
4: When we knead, we can take out the silicone spatula to gather the dough and the like together. The dough is too sticky because of too much water. Knead them repeatedly on the chopping board for 10 minutes. If you have a kneading machine at home, this step can be omitted, just throw it into the kneading machine, and then put it in a pot after setting it up, cover it with plastic wrap and let it ferment in a warm place until it is full. -
5: After two hours, the dough will become the same size as shown in the picture. Then put them on the chopping board. Don't put any flour at this time, just put them together. There is no need to knead them at this time.
6: Take out the toast mold, apply a layer of vegetable oil on the mold, put the dough in, cover the lid, and wait until it ferments to the full mold before putting it in the oven to bake.
7: Preheat the oven for 10 minutes in advance, then adjust the temperature to 210 degrees, bake for 35 minutes, the 100% whole wheat bread is ready. The
baked whole wheat bread feels a bit hard on the surface, and it is in its current state after being cut, and you will find that the inside is still very soft.
does not put sugar when making whole wheat bread. Although it tastes bad, it is 100% refined food. It is healthier than the big white steamed bun made with fine flour.
Alright, today I will share with you the recipe for toast with 100% whole wheat bread. If you like whole grains, try this whole wheat bread recipe.
