After the beginning of autumn, eat pumpkins to go to the dryness of autumn. Add milk to make a paste. Drink a cup of breakfast every day. It is delicious and healthy.
Since the beginning of autumn, my family has often bought pumpkins. Eat more vegetables to moisturize autumn dryness, which is very suitable for consumption at this time. It is recommended that you eat more pumpkins, because pumpkins are rich in pectin, polysaccharides, amino acids, minerals and other nutrients. Eating more can protect the health of the stomach and intestines and enhance your own resistance.
There are 2 kinds of common pumpkins, one is old pumpkin and the other is small pumpkin. The old pumpkin is big and has a sweeter taste. It is suitable for making soups and pastries. Small pumpkins are also called chestnut pumpkins. They are small in size and taste like chestnuts. They are crispy and relatively tender. They are suitable for fried or steamed, but they are not as sweet as old pumpkins.
From a nutritional perspective, old pumpkins have higher carotene, calcium, potassium, and phosphorus content, and the carotene, potassium and phosphorus content is twice that of small pumpkins. Many of the nutrients in pumpkins are on the skins of pumpkins. The skins of old pumpkins are edible, but the skins of small pumpkins are harder to eat.
Today I will share the practice of a pumpkin. Pumpkin is mixed with milk to make a paste. Drink a cup of breakfast every day to go to the autumn dryness. It is delicious and healthy. The following is the specific method, very simple, let’s take a look~
[Milk Pumpkin Paste]
Ingredients:
老200g pumpkin, 1 bottle of milk, 2 spoons of sugar.
Practice:
The first step is to clean and cut the pumpkin. The pumpkin may not be peeled or fleshed, but the seeds must be removed. The texture of the skin will be a little bit harder. If you don't want to eat the skin, just cut it off in advance.
The second step, then put the pumpkin on the plate, then steam it on the pot, boil on high heat, and steam for 10 minutes. Just steam the pumpkin, just poke it with chopsticks and easily poke Thoroughly, the pumpkin will be ripe.
The third step, take out the steamed pumpkin, put it in the Zhenmi Mini Juicer, pour in the right amount of milk, add 2 spoons of sugar, double-click the button twice, and it will take 28 seconds. It's made into rice paste. This Zhenmi mini juicer is very convenient for squeezing pumpkin paste and juice, small in size, easy to eat, easy to carry, and easy to clean.
The fourth step is to pour the prepared pumpkin paste into a cup and it is ready to be drunk. The milk flavor is sufficient and the mouth is smooth. Drinking it for breakfast is much better than drinking milk alone.
