The vegetable market can most feel the fireworks in the world. After get off work, go to the vegetable market to see what good products are. Both sides of the market will be filled with all kinds of seafood and vegetables. The vendors are ready, waiting for the people after get off work to go shopping.
Hot summer sweats a lot, and physical exertion is high. At this time, you should pay attention to supplement nutrition to ensure adequate physical strength. Fish meat is rich in protein, low in fat, and unsaturated fatty acids. Its price is relatively economical and suitable for both men and women.
There are many types of fish on the market, with different sizes and shapes. Some vendors may think that you are a foreigner, or if you don’t often go to the vegetable market, you may be fooled. An aunt once told me that you must use the local dialect when you go to the vegetable market to buy seafood, so that the seafood stall owner knows that you are local, so that you will not be fooled. In order to make a profit, some vendors will describe artificial farming as marine fish, using shoddy fish and selling them at a good price. Today I will share a few kinds of sea fish, the meat is tender and delicious. Learn to go to the vegetable market to buy seafood, and the vendor looked at it: he is indeed an insider.
The first species, wild small grouper.
Grouper is a kind of low-fat, high-protein, nutritious, no dark spines, tender meat, especially suitable for children to eat, is a kind of first-class fish. Its meat is delicate and white, similar to chicken, also known as "sea chicken". Steamed grouper can best retain its umami taste. Now that living conditions are getting better, people are paying more and more attention to nutritional balance, so this fish often appears on people's tables and is very popular.
The second kind, sardines.
丝丁鱼, also known as 龙头鱼, is called "Nageyu" in southern Fujian. It is a kind of wild marine fish with rich nutritional value and only middle-bone fins. It is especially suitable for the elderly and children. It has a soft body and can be used to make soy fish or fried in a pan with flour. The taste is very fresh! It's about 25 yuan per catty, so I must miss it.
The third kind, wild small 黄翼鱼.
The scientific name of the yellow fin fish is yellow fin sea bream. It is not only high in protein and low in fat, but also rich in nutrition and tender in meat. Wild deep-sea fish, rich in DHA, have good nutritional value for children who are growing and developing or office workers who often use their brains. In our hometown, I like to stew fish soup like this for babies, which has a great effect on brain development. Don’t miss it if you encounter it. It’s not easy to buy. It’s delicious for steaming, frying, and braising.
The fourth species, red anchovy.
Red Anchovy has fresh and tender meat, full body, high nutritional value, and it is red. In the eyes of South Fujianese, it has auspicious meaning and is a frequent visitor at people's dinner table. High-end atmospheric ingredients, the simplest cooking is also used, and the most delicious.
The fifth species, dog shark.
The dog shark is also called "striped bamboo shark". The ancients called it a dog-like head, which is a bit reluctant. It just has the aura of a dog in the nose and eyes. Dog shark is rich in protein, unsaturated acid salts, and low in fat. In the thinking and concepts of the older generation, it is a very "clean" food, and many elders like to buy it and cook it for children.
The sixth species, peeling fish.
烤皮鱼 is also called "horsehead fish", because its skin is hard and rough as sandpaper, it must be peeled off to be cooked, so it is called "skinned fish". The protein is very high and the meat is sweet and delicious. However, the fish is relatively light. It is best to add tempeh, soy sauce, shredded ginger, and garlic when cooking, and it is a favorite for adults and children.
The seventh species, wild perch.
According to the record, "Perch, eat more and pleasant, especially good". It is rich in protein, unsaturated fat, delicious liver meat, less thorns, invigorating the spleen and invigorating qi, and is easy to have fetuses. During confinement, longThe generations like to stew sea bass soup for their daughter-in-law. It is sweet and refreshing, tastes good, spleen and appetizing, and it has fewer thorns. Steamed stew soup can be used, and it is most common on people's tables.
The eighth species, sand barracuda.
Sand barracuda lives in the sea area of silt bottom. It is small, but the meat is really delicious. It is very fresh when it is used to make soy sauce fish or fried with a little flour.
If you see the above 8 kinds of fish in the vegetable market, they are good delicacies that must not be missed. They are rich in protein, low in fat, rich in nutritional value, and the meat is fresh and delicious. It is loved by people by the sea, and it is earned by picking it up.
