With the fast pace of life, most office workers are in a hurry to buy breakfast and rush to work. Every day they are either steamed buns or soy milk and fried dough sticks, and they get tired of eating them after a long time. Today I will recommend to you a super simple and delicious health porridge .
[Apple, millet and yam soup]
[Main ingredients] Half an apple, a section of yam, millet, and an appropriate amount of rock sugar (you can omit it if you don’t like sweets or diabetic patients)
[Method]
1. Peel the yam. Cut into small pieces, wash and cut the apples into small dices, remove the cores from the red dates, and wash the prepared millet with clean water.
2. Pour all the above ingredients into the wall breaking machine , add 500ml of water, and turn on the soy milk mode for 30 minutes before making. Finish.
Isn’t it super simple? Getting up early and drinking a cup of apple, millet, yam soup is not too nourishing to the stomach. The taste is silky and delicate, sour and sweet, delicious and soothing.
Millet is the most popular ingredient. It is relatively easy to absorb. It can protect the gastric mucosa from irritation and speed up intestinal peristalsis. Apples are rich in vitamin C and minerals. Apples contain a large amount of pectin, which can reduce the content of cholesterol . The rich dietary fiber of millet and apples work together to strengthen the spleen and stomach and promote digestion! Keep drinking it and it’s also good for your skin. It keeps your skin beautified!
After the introduction to breakfast, let’s have a shaved oil tea that is loved by goddesses
[Apple and Wolfberry Health Tea]
[Main Ingredients] One apple, two red dates, a small handful of wolfberry, a piece of ginger, and an appropriate amount of rock sugar
[Method]
1. Wash the apples , cut into small pieces with a knife, remove the core
2. Slice the ginger and red dates and set aside, wash the wolfberry with clean water
3. Add the above ingredients to 1000ml of water and add rock sugar and boil for 15 minutes.
Specially designed to slim down the belly, scrape Camellia oleifera , it’s that simple. The taste is sour and sweet, and you will feel comfortable after drinking it. Although they are very ordinary ingredients, they taste really good together and taste great! After a big meal, have a drink. It's super refreshing and relieves tiredness. Say goodbye to your big belly .
finally reminds everyone that although the food is delicious, you should also pay attention to exercise!
