Summer is the season when eggplants are on the market in large quantities. Not only are they cheap, they can be made in a variety of ways, but they are also rich in nutritional value!
" Suixiju Diet Spectrum " records: Eggplant is cool in nature, sweet in taste, and has the effects of activating blood circulation, clearing heat, and reducing swelling. It can help relieve heat and is perfect for eating in the hot summer~
Eating eggplant in summer brings you 7 uninvited benefits!
Clear heat and activate blood circulation
Eggplant is cool in nature, and eating it in summer can clear away heat and relieve summer heat. It also has the effect of activating blood circulation and removing blood stasis . Slice old yellow eggplant, roast it over fire and grind it into powder. Drink it with warm wine. It has better effect of activating blood circulation and removing blood stasis. It has a good effect on local bumps and bruises.
2
lower cholesterol
The vitamin C and saponin contained in eggplant fiber have the effect of lowering cholesterol.
3
Nourish nerves
Eggplant is rich in trace elements such as phosphorus, calcium, potassium and choline, trigonelline, B vitamins and other nutrients, which can nourish nerves.
4
Weight loss and laxative
Eggplant contains more crude fiber, is low in sugar, , low in fat and low in calories. It is a vegetable that is very helpful for weight loss. Eating eggplant regularly helps promote gastrointestinal motility, prevent indigestion, and has the effect of widening the intestines and laxatives.
5
Beauty and anti-aging
The antioxidant capacity of eggplant ranks among the top ten common vegetables. Its skin and meat contain a variety of antioxidant substances, such as vitamin E, anthocyanins , etc., which can help remove freedom from the body. Basic , reduce oxidative damage to cells, delay aging, regular consumption helps the skin maintain elasticity, delicate and moist
6
stabilize blood pressure
Eggplant has a good effect in reducing high blood fat, high blood pressure , the specific method is as follows: choose dark long strips , cut into sections or shreds, mixed with sesame paste and soy sauce, taken at dinner time can effectively reduce the pain and heal itself.
7
protects cardiovascular, ascorbic acid
Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent capillary rupture and bleeding, and make the heart Blood vessels maintain normal function. In addition, eggplant also has the effect of preventing and treating scurvy and promoting the healing of wounds.
Eggplant Do this and eat two more bowls of rice
1
Eggplant and beans
Ingredients:
Eggplant 200 g; 200g beans; 5 dried chili peppers; 2 cloves garlic; 20ml oyster sauce; 10ml light soy sauce; appropriate amount of oil
Method:
. Wash the eggplant Cut into long strips, soak in water for a while, take out and set aside.
2. Wash the beans, remove the old tendons and cut into long sections, cut the dried chili into small sections, break and chop the garlic.
3. Pour an appropriate amount of oil into the pot, and the oil temperature will be 70% hot. Then fry the eggplant until soft; remove and control the oil;
4. Put the beans in the oil and fry the eggplant until the skin wrinkles; remove and control the oil.
5. Leave a little oil in the wok, add minced garlic and dried chili and saute until fragrant.
6. Add the eggplant and Stir-fry the beans; add light soy sauce, oyster sauce and a little water and stir-fry evenly.
7. Cover the pot and simmer for a while until the soup thickens.
2
Fish-flavored eggplant
Ingredients:
2 eggplants, 1 green pepper, red 1 pepper, Sichuan pickled pepper chopped 10 grams, onion, garlic, ginger, 1 tablespoon rice wine, 1 tablespoon vinegar, 1 tablespoon light soy sauce, 15 grams sugar, 1 tablespoon water starch, a little salt
Method:
. Eggplant slices , add a little salt and mix well, marinate the eggplant for about 0 minutes, squeeze out the water; dice the green and red peppers.
2. Put oil in the pot, fry the eggplant and take it out.
3. 10 grams of crushed Sichuan pepper, onions, garlic, ginger, 1 tablespoon of rice wine, 1 tablespoon of vinegar, 1 tablespoon of light soy sauce, 15 grams of sugar, 1 tablespoon of water starch, a little salt, stir evenly, and make a fish-flavored sauce.
4. Leave the bottom oil in the pot, add onions, garlic, and minced ginger and stir-fry until fragrant, then add chopped pickled peppers and stir-fry until fragrant, add eggplant, stir-fry evenly, and add fish-flavor sauce.
5. Stir-fry until the eggplant is fragrant, add diced green and red peppers, stir-fry evenly and remove from the pan.
The correct way to pick eggplants!
Pick the right one
Point 1, look at the color of the eggplant
When choosing an eggplant, the first thing that catches your eye is the color of the eggplant. The commonly purchased purple eggplant has a skin that is not only dark purple and beautiful, but also full of luster, indicating that the eggplant is full of moisture and is special. Fresh.
Point 2, look at the eggplant skin
In addition to distinguishing the freshness of eggplants by color, the way to distinguish whether the eggplant is full of moisture is whether the outer skin is wrinkled. The outer skin of fresh eggplants is not only full of luster, but also has a pleasing fullness. , looks smooth and bright, such eggplant meat is full of moisture.
Point 3, the softness and hardness of eggplants
When you touch the selected eggplants, in addition to feeling a certain sedimentation weight, fresh eggplants are relatively soft when you press them. However, if eggplants are stored for a long time, they will lose moisture due to water loss. This results in a hard texture.
Who is not recommended to eat (large amounts of) eggplant?
, for those who are allergic to eggplant itself, please do not "test the poison with your mouth".
2. People who are sensitive to the gastrointestinal tract and are prone to diarrhea and abdominal pain should consume a small amount according to their own conditions.
