Guide: The doctor will not tell you that it is a natural lung and cough medicine. Take some morning and evening, it has a miraculous effect on relieving cough!
Recently, the epidemic situation has become more and more serious, and the company has postponed going to work. In previous years, it was already at work, and this year, it is still at home. Although it is boring, everyone must not go out. Being responsible for yourself is also responsible for everyone. Staying at home honestly is responsible for the country. You must insist on wearing a mask and washing your hands frequently when you go out. Getting up every morning is to eat-watch the epidemic-eat-sleep, pray for patients, and cheer for doctors. For myself, this time period can only be spent by cooking food, which can not only improve cooking skills, but also Satisfy the taste of food. Because of the epidemic during this period, I will make a soup for my family to clear the lungs and relieve cough. This soup can not only improve immunity, but also beautify the skin, moisturize the lungs and relieve cough. Drinking it regularly can make you beautiful. , Is simply the best of three worlds, today I will share this soup with everyone.
This soup is-apple and red date soup. The main ingredients are red dates, apples, and brown sugar. The ingredients are all of high nutritional value. Apples have high nutritional value, rich in minerals, vitamins, protein, cellulose and other nutrients, especially high calcium content, which can enhance metabolism, lose weight and lose weight. Apples have very low calories, and the nutrients in apples are easy Absorbed by the body, it is called "living water", which can make the skin smooth and tender. Jujube has the effects of relieving cough and moisturizing the lungs, nourishing blood and soothe the nerves, detoxification and nourishing the lungs, nourishing qi and protecting the throat, soothing the mind and aiding sleep. Brown sugar has the effects of beautifying the skin, promoting blood circulation and detoxification, dispelling cold and promoting blood circulation, moistening the lungs and relieving cough, and strengthening the stomach and warming the spleen. This apple and red jujube soup is believed in Chinese medicine to invigorate the spleen, nourish the lungs and relieve cough, relieve phlegm and relieve asthma, increase appetite, clear and nourish the skin. It can also enhance human immunity. Drinking it regularly can also make the skin soft and moist , I will share with you the detailed method below, and be sure to collect it.
[Apple Red Date Soup]
Ingredients: 5 red dates, 1 apple, appropriate amount of brown sugar, a little wolfberry, and appropriate amount of water.
Method: 1. Wash the red dates with clean water, remove the red date cores, then cut the red dates into slices, and soak them in water for later use. The red date cores must be removed, because the red date cores are on fire.
2. Wash the apples with clean water, remove the apple skins with a paring knife, and then cut them into uniform lumps for later use. It is recommended not to peel the apples, because the nutritional value of apple skins is also very high. high.
3, prepare a boiling pot, pour an appropriate amount of water into the pot, pour the soaked red date slices into the pot, boil on high heat and set aside.
4. After the jujube water in the pot is boiled, pour the apple pieces into the pot, cover the pot and cook for about 15 minutes, then add the prepared brown sugar and boil again After that, add the prepared goji berries, continue to cook for 2 minutes, then turn off the heat to eat.
Cough is most afraid of this soup, insist on drinking a bowl every day, to clear the lungs, relieve cough and relieve asthma, it is a pity not to understand! Don’t be afraid of coughing and phlegm. Try this soup. Drink a little bit in the morning and evening. It can clean your lungs, relieve cough and reduce phlegm. It is simple, affordable and economical.
