So, what is the most nourishing thing to eat during the twelfth lunar month? In fact, nourishing foods are very common. You can eat more according to your personal situation. Below, let’s take a look at the details! Remind middle-aged and elderly people: Eat more 5 kinds of " nourishing " foods when the weather is cold, you will be full of energy and warm through the cold winter!
1. Mutton - yam and mutton stew
As the saying goes, "if the weather is cold, you will be able to fight tigers in the coming year." Mutton is warm in nature, and eating it in moderation can effectively resist wind and cold and nourish the body. It contains protein and trace elements needed by the human body, which can enhance physical fitness and is very suitable for middle-aged and elderly people. Whether it is hot pot, soup or stir-fry, it is very delicious and can be stewed with yam.
Method:
1. Rinse the blood from the mutton, add salt to marinate, cut the yam and carrot into hob pieces
2. Heat water in a pot, add cooking wine and ginger slices, add mutton to boil, then cook for 3 minutes, remove and drain the water
3. Casserole Spread ginger on the bottom, add green onions, tangerine peels, and yam. Bring to a boil and simmer for half an hour.
4. Add white radish, carrot cubes, and red dates and continue simmering for 40 minutes. Add salt and white pepper before serving.
2. Chicken - Braised Chicken
As the saying goes, "A chicken will bring you good health in the coming year." Eating chicken regularly can nourish the body and increase its vitality. Chicken is rich in nutrients, high in protein and low in fat. It is easy to digest and absorb when eaten in moderation. The most important thing is that chicken is mild and will not easily cause you to get angry if you eat too much. Moreover, after the meat is stewed, it will be soft and delicate in the mouth. It is very friendly to middle-aged and elderly people. Eat more to keep you full of energy and good for the winter.
Method:
1. Chop the chicken into pieces, rinse them, add salt and soak them for 20 minutes. After 1 hour, add onion, ginger and cooking wine
2. Put soybean paste, sweet noodle sauce and bean paste in a bowl, add light soy sauce and sesame oil and stir evenly
3. Add oil in the pot, add sugar and stir-fry until the sugar color turns even. Add Add the onions and ginger and stir-fry until fragrant
4. Put the prepared sauce into the pot, add boiling water and simmer for 20 minutes. Add some seasonings and take it out.
3. Onions - spicy fried onions
Eating onions in winter has more advantages than disadvantages. Onions contain phytocides and allicin , which have strong bactericidal ability and can effectively resist viruses and prevent colds. At the same time, the vitamin contained in onions can increase resistance and promote human digestion. In addition, fried onions taste sweet and easy to digest, and are easy to absorb. Eat some from time to time to warm up and strengthen the body, and spend the cold winter comfortably.
Method:
1. Cut onions, green and red peppers into pieces, and beat the eggs with salt. Prepare the sauce: light soy sauce: oyster sauce, sugar, salt and chicken essence
2. Add oil to the frying pan. When the oil is hot, pour in the eggs and fry until cooked. Then pour the sauce, and finally pour in sesame oil and garlic sprouts to enhance the flavor.
4. Red dates - red date oatmeal
"Eclipse three dates a day, and you will live forever." In cold winter, the human body is most likely to have cold hands and feet. Red dates contain amino acids and iron, which can very well improve these conditions. If you feel tired and weak in winter, you can eat more. Whether it is eaten raw or cooked into porridge, it is very good. Especially when cooking porridge, have a bowl in the morning. The jujube aroma is rich and sweet, and your whole body is warm. It is very comfortable. Eating it in winter will warm your stomach and body.
Method:
1, Soak the red beans in advance, wash and cut the red dates into slices and soak them for 20 minutes
2. Pour water into the pot, add the red beans, and cook on high heat for about 25 minutes. Right, then pour in the red dates and continue to cook for 10 minutes
3. Finally, pour in the oatmeal, stir evenly and simmer for about 5 minutes. 5. Dairy products - camel milk oatmeal
In recent years, camel milk has become a nutritious breakfast for many middle-aged and elderly people. Compared with cow's milk, camel milk contains more calcium and high-quality protein. The most important thing is that these nutrients have smaller molecules and are easily absorbed by the gastrointestinal tract.
Many people may be worried about the high price of camel milk, so for those who are trying it for the first time, we recommend the local camel milk brand Suiuyoutuo in Xinjiang. Advanced baby-grade powdering technology is used to firmly lock in the nutrition of camel milk itself. The 18 kinds of amino acids, vitamins and minerals contained in it are all nutrients needed by the human body, and the nutrition is very comprehensive.
Moreover, Shouyu camel milk has a rich aroma without fishy smell, and has a salty taste that can fill your lips and tongue. A bowl in the morning will fill you up with nutrition, warm your heart and stomach, and is very suitable for winter. A cup of cold breakfast will warm your whole body, full of energy, and warm you through the cold winter.
Method:
1. Take out a small bowl, scoop in 2 to 3 spoons of oatmeal, pour in boiling water, and stir evenly.
2. Wait for 3 to 5 minutes. When oatmeal does not burn your mouth, scoop 2 to 3 spoons of camel milk powder into a bowl, stir evenly, and you can start eating.
The above five kinds of food are very common and are very suitable for middle-aged and elderly people to eat in winter. They are nourishing and nutritious. Eating them often will make you full of energy and warm you through the winter. It can be said to be a very good "nourishing" food. Friends who have the conditions, you can eat more!
