Experts have said that nutrition should keep up after the sun has passed, so that the body can recover quickly! Experts say again that you should not rush to take supplements if your gastrointestinal motility is insufficient after the erection! There are different opinions. Why are there so many experts? Can they come up with an authoritative statement?
I personally think that what suits you is the best. Eat what you want and don’t overeat. This is the coldest time of winter, so why not try beef brisket stewed with white radish? These two are a classic combination.
Preparation:
2 pounds of beef brisket, half a white radish, half a green onion, 1 head of garlic, 23 star anise, 1 pinch of pepper, 1 piece of cinnamon, 2 bay leaves, 21 gardenias, 25 white cardamoms, a little chopped chives, an appropriate amount of light and dark soy sauce, and a little salt.
Steps:
1. Cut the beef brisket strips into large pieces of 3 or 4 cm, soak in cold water for 10 minutes.
2. Pour a pot of warm water into the pot and cook until a large amount of foam appears. Use a spoon to quickly skim off the foam. This process takes about 5 minutes.
3. After skimming off the foam, the soup will look very clear, and some white and delicate foam will appear later. This is the nutrients in the meat, so there is no need to skim it off.
4. When cooking beef, prepare the seasonings: green onions, garlic cloves, star anise, peppercorns, cinnamon, gardenia, bay leaves, and white cardamom. Do not use too much to prevent the herbal flavor from being too strong and affecting the aroma of the beef!
5. Put the seasoning into the beef pot. 6. Pour in an appropriate amount of light soy sauce and dark soy sauce. Do not add salt yet; the saltiness and color of soy sauce of different brands are different, so add as appropriate.
7. Cover the lid and simmer on low heat for about 2 hours. After simmering for about an hour, add an appropriate amount of salt and continue simmering; if you use a pressure cooker, the cooking time can be greatly shortened.
8. Wash and peel the white radish, and cut into pieces with a hob. Do not cut into pieces too early to prevent loss of nutrients. Cut into pieces before putting into the pot.
9. When the beef brisket is stewed to 9 minutes, put the radish into the pot and mix evenly. If the soup is slightly less, add hot water, cover and simmer for 20 minutes, then remove from the pot and sprinkle with chopped green onion for color and fragrance.
Beef brisket stewed with radish , the soup is rich, soft and flavourful, low in fat, nutritious and healthy, and a great meal!
Summary:
1. Beef skimming can make the soup thicker. If you mind, you can blanch it and then add hot water to stew;
2. Cover the lid and simmer on low or low heat. Use a pot with good sealing performance. If you need to add water in the middle, you should heat the water;
3. White radish can also be replaced with potatoes, carrots and other vegetables. The time of adding to the pot and stewing will be determined based on the maturity and cooking resistance of the vegetables.
