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The epidemic has changed many people's ideas. Health is the first priority. Stocking up on food and medicine is not as good as having a good immunity body. improve immunity , start with eating well!
In order to improve immunity in winter, in terms of diet, a reasonable diet can improve nutritional status, improve the body's immune function , promote recovery from illness, and also promote metabolism , laying a good foundation for good health.
How to enhance immunity is a topic that people are generally concerned about. Pay attention to balanced nutrition, especially eating more vegetables rich in vitamins and fiber, which play an important role in preventing diseases and enhancing immunity.
The weather is obviously getting cooler, the temperature difference between morning and evening is large, the human body's metabolism is gradually slowing down, and it is easy to catch colds and coughs. In addition to upper respiratory tract problems, some people may suffer from dry skin or gastrointestinal disorders such as diarrhea and constipation.
Zhong Nanshan: A good immune system prevents you from getting sick! Eat "2 dishes" often, delicious and nutritious, improve immunity!
[Warm mixed broccoli ]
Ingredients: broccoli , carrots, green onions, garlic, dried chili peppers, light soy sauce, sugar, vinegar, salt
The first step is to soak the broccoli in cold salt water for 20 minutes. Add salt to remove pesticides and kill insects.
Tips: Broccoli is relatively dirty and must be cleaned.
The second step is to blanch the soaked broccoli in boiling water for 3 minutes, put the carrots in, and put the blanched carrots and broccoli into the pot.
Tips: Add a few drops of oil to water, and the color will be very bright after blanching.
The third step is to prepare dried chili segments (can also be spicy millet), minced garlic, minced green onion, light soy sauce, sugar, vinegar and salt.
The fourth step is to put in all the ingredients, pour hot oil on it, and mix it to complete. The super delicious warm broccoli is ready, friends, let’s get started.
[Mushroom Stir-fried Pork]
Ingredients: mushrooms, pork, onions, garlic, dried chilies, green peppers, oyster sauce, light soy sauce, cooking wine, salt, chicken essence, pepper
Stir-frying method:
The first step is to pick and wash the mushrooms, cut the pork into slices, and dice the onions, garlic, and dried chili peppers.
In the second step, add water to the pot and bring to a boil, blanch the mushrooms for a while, take them out, and drain the water.
Tips: Blanch the mushrooms as thoroughly as possible to remove the odor.
The third step is to add an appropriate amount of base oil to the pot, first add a few peppercorns and fry them until they are fragrant. Then add onions, garlic, dried chilies, sliced meat, and stir-fry for a while.
Tips: When frying Sichuan peppercorns, the oil temperature should be higher so that the aroma of Sichuan peppercorns can be cooked out.
Step 4: Add oyster sauce, light soy sauce, and cooking wine until fragrant. Add mushrooms and green peppers to the pot and stir-fry until the flavor is absorbed.
Add salt and chicken essence to taste, stir-fry a few times and it is ready to serve.
Tips: Mushrooms need to be stir-fried over low heat for a while, which will make them more flavorful.
