has a headache and a dull brain, and has a meal of noodle soup!
Text/Acupuncture and Massage Rehabilitation Center Chief Chinese Physician Jia Chao
Many northern friends are familiar with Soy Pot Noodles . When I was a child, whenever I caught a cold, my mother's rolling pin would rumble, and the dough would stretch out into a large sheet. She would raise and lower the knife with her hand, and the thin noodles would be formed in response. With the sound of hot oil sizzling in the pan, and the aroma of onion and ginger wafting out, you know that the hot and fragrant noodles are about to be served.
"When you have a headache and stuffy brain, just eat some soup." This is both a common saying and a piece of life wisdom. Nowadays, the novel coronavirus is prevalent, and those with symptoms are often suffering from both pain and appetite. At this time, you might as well try this method of combining medicine and food, which can not only fill your stomach, but also relieve symptoms.
Ingredients: Slice or mince green onions and ginger, sliced garlic can also be used, and mince meat can be added according to personal preference. noodles, noodles or hand-rolled noodles can be used. Peanut oil, salt, sesame oil and vinegar can be used according to personal taste. Cut Chinese cabbage or other favorite vegetables into strips.
Method: After the oil is hot, add green onions, minced ginger, and minced meat. After sauteing, add vegetables, stir-fry briefly, add water, add noodles after boiling, add appropriate amount of salt to taste after cooking, and add appropriate amount of sesame oil before serving noodles to increase the fragrance and taste.
Drink hot noodles and soup until you are full. Soon the body will heat up from the stomach to the lungs, and the body surface from the neck to the back, and you will sweat slightly. It not only replenishes energy, but also increases calories, dispels wind and cold, strengthens the body and replenishes deficiency . The next thing to do is to relax and have a good sleep. I wish you the "medicine" to cure your illness!
Expert profile
Jia Chao, MD, chief Traditional Chinese Medicine Physician , master's tutor, nationally renowned traditional Chinese medicine professor Chen Jichang of the Department of Orthopedics and Traumatology, academic successor of Professor Lai Xinsheng of the Department of Acupuncture, The First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine The first batch of Xinglin talents, the first outstanding doctor of traditional Chinese medicine in Guangdong Province, and the 2018 Outstanding Young Doctor of Guangdong Province Academic talent, in the same year he was selected into the Lingnan Famous Doctors List, a member of the Massage Branch of the Chinese Society of Traditional Chinese Medicine, a director of the Guangdong Acupuncture Society, a deputy director of the Acupoint External Treatment Committee of the Guangdong Acupuncture Society, a standing member of the Spinal Related Diseases Special Committee of the Guangdong Acupuncture Society, and a member of the Guangdong Provincial Clinical Medicine He is the deputy director of the Spinal Disease Prevention and Health Committee of the Society, the instructor of the Guangdong Provincial Traditional Chinese Medicine Inheritance Education and Research Center, the member of the Academic Committee of the Guangdong Provincial Society of Traditional Chinese Medicine, the director of the Pain Branch of the Chinese Society of Ethnographic Medicine, and the director of the World Federation of Chinese Medicine Literature and Schools Research Committee. He has presided over and participated in more than 10 national, provincial and ministerial level scientific research projects, published more than 30 related papers, and is a promoter of Yi Jin Jing exercise research. Clinically, he is good at using acupuncture, bloodletting, fire acupuncture, massage, acupuncture, chiropractic, and chiropractic treatment to treat various pain syndromes, including neck, shoulder, waist and leg pain, headache, dysmenorrhea, etc., menopausal syndrome, insomnia, neurasthenia, stroke sequelae, common pediatric diseases, pediatric tic disorder, postpartum pain and other diseases.
clinic schedule: all day on Mondays and Tuesdays, mornings on Wednesdays, Fridays and Sundays, postpartum pain clinic on Wednesday afternoons; H floor, outpatient building, First Affiliated Hospital of Guangzhou University of Chinese Medicine.
Warm reminder
Editor: Liu Qingjun
Review: Zheng Xiaoying, Yang Yan
Editor in charge: Zhong Tiansong
