has been fully opened for the epidemic, and the health code and itinerary code have been removed across the country, which means we are going to fight against virus . Academician Zhong Nanshan said that after the epidemic is opened, immunity is particularly important to the body, improving its own immunity and making the body immune to all poisons.
Now in this special period, especially for children and the elderly at home, they have poor physical fitness and low immunity, and are the most susceptible to virus infection. So in winter, we should pay more attention to protecting ourselves. In addition to moderate exercise, routine work and rest are also very important. Try not to stay up late and ensure adequate sleep. In addition, you should also pay attention to your diet, eat more calorie-rich foods, and enhance immunity and reduces illness.
- Fish
Recommended recipe: Clean fish
Ingredients: Carp , chopped pepper, tomato sauce
Prepare a small carp, use a knife to scrape the mucus on the fish's body in advance, use a knife to cut the back of the fish a few times, remember not to be so deep, so that the fish can taste delicious. After cutting, turn the fish direction, then cross it with a cross knife, cut the fish skin and cut the other side.
Start pickling fish underneath, pour in edible salt, a little pepper, add onion and ginger, spread evenly, and marinate aside for ten minutes.
Boil a sauce, add a piece of lard, a little oil to the pot, and pour in the green onion, ginger, garlic and fermented black beans , turn on a low heat to stir-fry the onion, ginger, garlic and fermented black beans to make the aroma. After frying, add some chopped peppers.
Fry out the chopped spicy flavor, start seasoning after stir-frying, add an appropriate amount of oyster sauce, then add two spoons of sugar, a little chicken essence, add an appropriate amount of edible salt, stir quickly with a spoon, and add half a bowl of water.
Dilute this sauce, boil the soup with high heat, pour a little water starch in it, and boil the soup with sticky.
Boil a pot of boiling water underneath, add onion and ginger, and cook for five minutes on high heat. At this time, the fish is also marinated. Pick out the onion and ginger on the fish, put the fish in the pot, turn to low heat and cook for eight minutes.
Use chopsticks to gently push it to heat evenly, cook the fish until it seems to be open but not open, and then cook it, pick up the fish and control the water, pick out the onion and ginger inside, and place it on a fish plate.
pour over the prepared spicy sauce.
Finally, sprinkle a little chopped green onion. The boiled fish meat made in this way is very tender and smooth, and it tastes no fishy. It tastes spicy and satisfying, appetizing and satisfying.
2. Beef
Push recipe: beef, millet pepper, coriander
Cut the beef, cut it into thin slices against the lines, and put it in a large bowl.
Add salt, pepper, chicken essence, light soy sauce, a little dark soy sauce, then add half an egg white and a little starch, mix well, then add cooking oil to lock in the moisture, and marinate for 15 minutes.
Prepare a few red peppers separated from the middle, then chop them, cut two millet spicy pieces into circles, slap a small piece of ginger and chop them, chop them into powder, and put them on a plate to set aside.
A handful of coriander is cut into small pieces.
After heating the oil in the pot, put the beef in the pot, use a spoon to spread the beef, stir-fry and change color, and then put it out to control the oil and set aside.
Add small ingredients to the pot and stir-fry to bring out the aroma. Pour the beef into the pot, continue to stir-fry evenly, stir-fry out the pan, stir-fry to bring out the aroma, and then stir-fry evenly.
This recipe is simple and has a tender taste. It is prepared with wine and rice. It is ready.
, chicken
Recommended recipe: Stir-fried carrots in shredded chicken
Ingredients: Chicken breast, carrots, fungus , green pepper
Two peeled carrots, cut off the head and tail, then cut the carrots into even slices of thickness, and finally cut them into shredded carrots, and place them on a plate for later use.
Prepare a piece of chicken breast into thin slices, then change the knife to cut into shredded meat, and put it on a plate.
Put a little salt, a spoonful of light soy sauce, a little oyster sauce, a little cooking wine, and an appropriate amount of dark soy sauce. Then mix evenly with your hands, then pour a spoonful of cooking oil to lock in the moisture, mix evenly and marinate for ten minutes.
Cut the fungus that have been soaked in advance into thin strips and put them on a plate to set aside.
A large green pepper is cut into thin strips, put it in a plate, cut a small piece of ginger into thin slices, cut a few garlic into thin slices, and cut two white scallions into green onion, put it in the plate.
Add a sauce, add a spoonful of light soy sauce, a few drops of dark soy sauce, an appropriate amount of salt, a little chicken essence, a spoonful of water, a little pepper, and a small spoonful of corn starch, stir evenly and set aside for later use.
Add a little cooking oil to the hot pan, then put the marinated shredded chicken and spread it. After the shredded meat is smooth, add a little bean paste, continue to stir-fry to produce red oil, then add ginger, green onion, and garlic to stir-fry, add shredded carrots and shredded black fungus shreds.
Fry evenly on high heat, stir-fry the shredded carrots until they are broken, then pour the shredded green peppers in, continue to stir-fry evenly over high heat, then pour the prepared sauce in and stir-fry for ten seconds.
A very delicious dish of fried chicken with carrots is ready. The method is very simple, nutritious and delicious. Children at home love it.
Conclusion:
In this special period, especially children and the elderly at home, they have poor physical fitness and low immunity, and are the most susceptible to virus infection. So in winter, we should pay more attention to protecting ourselves. In addition to moderate exercise, routine work and rest are also very important. Try not to stay up late and ensure adequate sleep. In addition, you should also pay attention to your diet, eat more calorie-rich foods to enhance immunity and reduce illness. That’s all for today’s food sharing. Thank you for watching us next time.
