The city has spent three years under the cover of blue masks. We have finally ushered in full relaxation day and night. From now on, we must learn to protect ourselves. Enhance immunity is the key. Drink more of these five soups, enhance immunity is awesome. Let’s take a look at the ways to make these five soups.
1. Codonopsis pilosula black chicken soup
Ingredients: black chicken, Codonopsis pilosula, Astragalus, red dates, Angelica , wolfberry, ginger.
Clean the black chicken pieces, put them in the pot and blanch them for two minutes, remove the foam and remove them, put them in the casserole, and treat them cleanly. Add appropriate amount of water and boil over high heat, turn to low heat and simmer for an hour and a half, add appropriate amount of salt and stir well. The meat is tender, the soup is rich and delicious, and it is matched with various ingredients, which is rich in nutrition. Drink it regularly to help improve immunity.
2. spinach pork liver soup
Ingredients: pork liver, spinach, wolfberry, ginger, raw powder.
clean the pork liver, cut it into thin slices and put it in a bowl, add slices of ginger, light soy sauce, and raw powder to marinate for 25 minutes, boil water in the pot, put in the pickled pork liver and blanch it, take it out and set aside, heat the oil in the pot, add ginger and stir-fry, add appropriate amount of water and boil, add pork liver, spinach, and wolfberry for a few minutes, add salt and stir well, and the nutritious spinach pork liver soup is ready. In this era of immunity, arrange it for your family.
3. Ribs Monkey Mushroom Soup
Ingredients: Monkey Mushroom , ribs, Cordyceps flower , wolfberry, ginger, green onion.
Soak Cordyceps flowers in warm water for ten minutes. After soaking the marsh mushrooms, wash them a few more times. Put the ribs in the pot and blanch them. Boil them out of the foam and remove them. Put them in a casserole. Add all the ingredients. Add appropriate amount of water and boil them. Turn to low heat and simmer for about an hour and a half. Add appropriate amount of salt and stir well. Add some chopped green onion when drinking the soup. The appetite is better. Stewed marsh mushrooms with ribs soup to help digestion, strengthen the body, and enhance immunity.
4. Crucian carp tofu soup
Ingredients: crucian carp, ginger, onion, tofu, cabbage.
Crucian carp is clean, wipe the moisture on the surface of the crucian carp with a kitchen tissue to set aside, heat the oil in the pot, add the crucian carp and fry it on low heat until both sides are slightly yellow, add slices of ginger, add appropriate amount of boiling water and boil it milky white, add tofu, cabbage, and wolfberry to boil and turn to low heat, simmer for 10 minutes, add appropriate amount of salt and season. A bowl of crucian carp soup in winter is really comfortable, and it can be improved by the way.
5. Pigeon soup
Ingredients: pigeon, Dendrobium , red dates, Codonopsis pilosula, Citi ginseng .
pigeon pieces blanched in water, put them in a pot, add Codonopsis, Dendrobium and other ingredients, add appropriate amount of water and boil, then turn to low heat and simmer for two hours, without adding salt, it is already delicious and rich in nutrition. Adding ingredients such as Dendrobium and Dendrobium are of many benefits to the body. In this era of immunity, drinking these nutritious soups often helps to strengthen the body.
waited for three years, and when it comes to the full liberalization, it is mainly to improve immunity. You should drink the above five soups frequently to supplement the body. In addition to drinking soup, you also need to exercise more, running, yoga, etc. After arranging, you also know which soups to improve immunity.
