Last time I shared several issues of fat-reducing meal , many friends hope that I will continue to update this series and make arrangements for you today.
Fat loss is actually a protracted battle, but many friends only pay attention to the diet of pure fruits and vegetables or excessive dieting when losing fat. After being too hungry, they will easily cause improper return, and the energy intake of the body is also very unbalanced, so this single diet is actually undesirable.
There is no shortcut to healthy fat loss. Diversified diet and reasonable nutritional combination are the fundamentals. If you want to lose fat while eating meat with confidence, then you can check out the four chicken rice bowls you shared today. You can easily play with fancy fat-reducing meals with one portion of chicken. It doesn’t have to suffer if you satisfy your cravings! Let’s take a look at the correct way to open healthy fat loss.
1
teriyao chicken leg rice bowl
Ingredients: chicken legs/ two, purple rice/ bowls, crab mushroom /00g, broccoli /00g, broccoli /00g, broccoli /00g, 00g, carrot/0g, dark soybeans/ spoons (about 5g), salt/ spoons (about 2g), ginger slices/ slices, minced garlic/ spoons (about 5g), fine sugar/ spoons (about 5g), clean water/ half bowl
time-consuming : 30 minutes (without pickling). Make time)
Tools: small soup pot, non-stick pot
Picture and text steps
. Remove the bones of the chicken legs and add slices of ginger, garlic, salt, and dark soy sauce to marinate for 30 minutes to taste. (Tips: If you mind the heat, you can remove the chicken leg skin)
. Add half a bowl of dark soy sauce and fine sugar to a small bowl of water and mix evenly; heat the pan and reduce oil, add the chicken leg skin facing down, fry it under medium heat until both sides are browned.
. Add the prepared sauce and simmer in medium heat for 5 minutes.
. Blanch carrots, broccoli, and crab-flavored mushrooms and place them on the plate; cut the prepared chicken leg into small pieces with a knife, cover it on the purple rice, and drizzle it with a little sauce. (Tips: How to make purple rice: 100g purple rice, 200g rice, purple rice needs to be soaked for 2 hours in advance, and then put it in a rice cooker and simmer. The amount of water is a little more than when cooking normally, and the cooked rice grains will be softer and softer)
2
Chicken egg rice bowl
Ingredients: chicken legs/ pieces (peeled), cabbage/ small pieces, eggs/ pieces, millet quinoa rice/ bowls, millet quinoa rice/ bowls, html l2 light soy sauce/ spoons (about 10g), dark soy sauce/ spoons (about 2g), shredded ginger/g, salt/ spoons (about 2g), black sesame / appropriate amount
proficient and time-consuming : 40 minutes (excluding marinating time)
Tools: non-stick
graphic steps
. Remove the peeled chicken legs and cut them into small pieces.
. Add shredded ginger and light soy sauce, grab and pinch and marinate evenly for 15 minutes.
. Cut the cabbage into small pieces.
. Hot the pan and add less oil, add the marinated chicken pieces, stir-fry in medium heat until the chicken changes color and burns, then add the cabbage, and stir-fry until the cabbage becomes soft.
. Add a little salt and dark soy sauce, stir fry evenly, stir fry until the juice is harvested and then turn off heat and serve.
. Brush the pan into thin oil, pour in the egg liquid, and push the shovel over low heat to make an egg cake.
. Finally assemble and place a tray, sprinkle a little black sesame to decorate. (Tips: Quinoa rice method: quinoa 0g, millet 100g, rice 200g, put it in the rice cooker and simmer. The amount of water is a little more than when cooking normally, and the cooked rice will be softer and softer)
3
Rice-free chicken rice bowl
Ingredients: cabbage flower/00g, chicken breast/00g, onion/0g, corn kernels/0g, 0g, onion/million l1 ginger slices/ slices, salt/ spoons (about 2g), light soy sauce/ spoons (about 10g), oyster sauce/ spoons (about 5g), oyster sauce/ spoons (about 5g), oyster sauce/ spoons (about 5g), scallion/ appropriate amount, clean water/ about 200g
proficient and time-consuming : 30 minutes (excluding pickling time) html l2
Tools: Non-stick pan
Picture and text steps
. Cut the chicken breast into small pieces, add ginger slices and salt, grab and pinch and marinate evenly for 15 minutes.
. Cut the cabbage flowers and diced the onion.
. Mix light soy sauce and oyster sauce, add a little water (about 200g), and mix into a sauce.
. Hot the pan and add less oil, add corn kernels and cauliflower, stir-fry for about 5 to 6 minutes in medium heat, add salt, stir-fry evenly and serve.
. Hot the pan and reduce oil, add the diced onions and stir-fry until the aroma is fragrant, add the diced chicken breasts, stir-fry until the color changes, and add the prepared sauce, and simmer for about 3 minutes.
. Sprinkle a little chopped green onion after high heat and place it on a plate.
4
mushroom chicken rice bowl
ingredients: Purple Potato Oatmeal Rice/ Bowls, Chicken Legs/ Two (peeled), Cabbage/00g, Seafood Mushroom/00g, Seafood Mushroom/00g, Crab Mushroom/html ml1100g, dark soy sauce/ spoons (about 2g), light soy sauce/ spoons (about 10g), salt/ spoons (about 2g), corn starch/ spoons (about 10g), salt/ spoons (about 2g), corn starch/ spoons (about 10g), carrot/0g, onion, shredded ginger/ appropriate amount, water/ about 250g
1 proficient time: 30 minutes (No marinating time)
Tool: Non-stick pan
Graphic and text steps
. Remove the bones of the chicken legs and cut them into small pieces.
. Add salt and shredded ginger to marinate for 15 minutes.
. Add dark soy sauce and light soy sauce to clean water (about 250g), add corn starch, stir evenly and mix into a sauce.
. Cut carrots into thick strips and cut cabbage into pieces.
. Hot the pan and the marinated chicken leg meat, stir-fry until it changes color.
. Add carrot strips and cabbage pieces, stir-fry evenly, and then add mushrooms, and continue stir-frying evenly.
. Drop the sauce and cook in medium heat for about 3 minutes. After high heat, add the juice and pour it on the rice. (Tips: How to make purple potato oat rice: 1 purple potato, oat rice 0g, rice 150g, put it in the rice cooker and stew it. The amount of water is a little more than when cooking normally, and the cooked rice grains will be softer and softer)
is ready. low sugar , low salt and low oil will not feel unpalatable. There is no need to eat on diet and starve, no need to boil vegetables every day, and you can eat delicious food and lose weight.
