Most middle-aged and elderly people pay great attention to health preservation, especially in terms of diet. Although a healthy diet emphasizes a "light diet", it does not mean that there is no meat or fish at all, and we cannot only prefer carrots and cabbage.
Although carrots and cabbage are seasonally resistant to storage, is relatively single-nutrition . As we get older, the nutrient loss in the elderly body accelerates. If does not replenish nutrition in time, it will only make the body worse and worse! Moreover, winter is the lowest time for the human body to have immunity. If you are not careful, you will get sick. The elderly can't stand the toss and struggles when they are old, so don't be too frugal. Let's share these 4 foods are very nutritious. Eating regularly can replenish nutrients to your body, and your body will be stronger.
Remind middle-aged and elderly people: Eat less radish and cabbage, eat more of these 4 things, be nutritious, and have strong legs and feet
1. Red dates and red dates are also fruits with high nutritional value, which is very good for middle-aged and elderly people with weak body and poor qi and blood. Dry the ripe red dates into dried dates and store them. It is delicious for soaking water, tea or cooking porridge.
Recommended way to eat: [Yam Red Date Porridge] 1. First wash and soak the red dates, cut a yam into pieces and set aside, and clean the glutinous rice.
2. Put cold water in the pot, put the washed glutinous rice in it, then put the washed red dates and yam in turn, cover the pot and start cooking the porridge.
3. Generally, cook for 30-40 minutes and the rice is soft and rotten.
is served in a bowl and ready to eat. red dates are sweet, black rice rice is soft and glutinous, easy to chew and digest, and is very nourishing!
2. fungus Although fungus is low in appearance, it has high nutritional value. As a home-cooked dish, fungus is rich in vitamins K, iron element, carotene , etc. Moreover, the recipe for fungus is simple, delicious and rich in taste. If you don’t know what dish to eat in winter, just make a dish of fried pork with green pepper fungus for your family.
Recommended way to eat: [Fried green peppers and black fungus] 1. Soak the washed black fungus, cut the green peppers into everything for later use.
2. First stir-fry the green peppers in the pot, then add salt to the pot and set aside.
3. Put oil in a clean pot, add shredded pork with starch and soy sauce after the oil is hot, stir-fry in black fungus, then stir-fry in green peppers, stir-fry, taste it, add some salt when the taste is light.
Fried green pepper shredded black fungus, very delicious.
3. Lamb is not good enough to eat vegetarian food alone. Comprehensive nutritional supplements require a balanced diet. Faced with the cold winter, eating more mutton is good for the body, because mutton is warm and nourishes the body. Eating mutton in winter can provide the body with a lot of energy. However, for middle-aged and elderly people with poor teeth, stewing soft mutton soup is more palatable.
Recommended way to eat: [mutton soup] 1. Cut the lamb leg meat into pieces and soak it in water, then put it in a pot with cold water and blanch the lamb in water to remove the blood and fishy smell.
2. The cooked soup precipitates and leaves the clear soup. Add pepper, onion and ginger slices to the original soup, and simmer over low heat for one hour.
3. After stewing for one hour, add red and white radish, add some salt and stew for half an hour, put coriander in the bowl, and serve the mutton soup and add some black pepper.
It’s winter, drink a bowl of mutton soup, which is nutritious and nutritious, and drink it completely warm and energetic!
4. camel milk The elderly generally have legs and feet that are weak . If you want to improve this situation, you can eat more high-calcium foods in . drinking milk is a very good way to supplement calcium. makes a cup of camel milk every morning and evening to replenish nutrition.
suggest you try the camel milk brand from Xinjiang ranch - "Suyue Youtuo", which is made from the freshest and purest camel milk source. It is delicate in powder and rich in nutrition. It contains vitamins , amino acid , protein , zinc, calcium and iron, and other nutrients, which are very helpful for human health.
Moreover, the taurine ingredients in "Seiyuetu" can help improve resistance , making our body great. also contains folic acid and probiotics, which are also very beneficial to the human intestine and promote nutritional absorption.
Recommended drinking method: [Brewing with warm water] Camel milk powder is easy to brew. When you wake up in the morning, pour warm water into the cup and stir it together. You can drink it. not only replenishes calcium, but also nourishes the stomach and , suitable for people of all ages to supplement nutrition.
