It is very cold in winter. After the body is cold, it will lead to diseases, especially women's physical condition is naturally weak. After the body is cold, it is easy to cause some female diseases . In the cold outdoors, you should add clothes in time and pay attention to keeping warmth of the head, neck and joints, such as wearing hats, scarves, knee pads, etc. . also needs to eat some foods to keep the cold in winter to keep the cold. It is recommended that you eat less "2 melons" and eat these 6 "hard" dishes frequently to keep the cold and satisfy your cravings.
酱大骨头
酱大骨属于东北菜，最常见酱大腿骨，可以吸髓。 But I prefer meat, so I chose pig keel bone , which has lean but richer meat and bone marrow. In the cold season, eating together and gnawing big bones is the favorite thing to do .
Recommended recipe: [Sauce Big Bones]
Ingredients required: Big Bone, Onion and Ginger, Large Ingredients
1, Prepare some fresh big bones. First wash the big bones, add some salt, light salt water can sterilize , then add some flour, the flour water has strong detergent ability. Rub, wash and remove the water-controlled
2, and then prepare some green onions and cut them into green onion segments. Cut the ginger into slices, put the washed large bones into cold water, then put the washed bones in the pot, then put the onion and ginger, cooking wine, boil over high heat, then skim the frost on the surface, then continue to stew for about 10 minutes,
3, Next prepare some large ingredients Star anise Cinnamon, pepper, pepper Angelica Baby leaves Prepare some dried peppers, cut the scallions into slices, and prepare some ginger into slices
4, roast oil in the pot, add rock sugar and stir-fry slowly over low heat, stir-fry until it turns caramel color, then add large bones and stir-fry, stir-fry slowly over low heat, stir-fry until it is covered with syrup. Add large ingredients and continue to stir-fry, stir-fry and add boiling water. Bring to a high heat. Add light soy sauce, dark soy sauce, bean paste, sweet noodles sauce, soy sauce, oyster sauce, light soy sauce. Keep stewing for 1 hour
5, big bones, stew the green onion and ginger ingredients inside, then continue to cook the sauce over high heat, and serve it. The delicious sauce and big bones are ready.
boiled beef
boiled beef is a traditional dish in Zigong City, Sichuan Province. After this dish is served in winter, the joyful atmosphere of the banquet will double. Spicy and tender, shiny and fragrant boiled beef is so suitable for a big meal in winter. As a Sichuan dish, the taste is naturally spicy and delicious. After a few bites, the whole person will immediately feel warm!
Recommended recipe: [Boiled beef]
Ingredients required: beef, onion, ginger, garlic, chili pepper, pepper, green vegetables, bean sprouts
1. Prepare fresh beef, wash the beef first, then soak the beef in water for 1 hour, it can remove the fishy smell, and you can also soak the blood inside. Soak it and take it out. Wash it. Squeeze out the moisture inside
2, Take out the processed beef and cut it into small pieces first. Then cut into thinner beef slices, try to cut as thin as possible. This is more delicious. Wash the cut beef slices again, then squeeze out the moisture inside
3. Prepare some green onions and prepare some ginger. Put the onion and ginger into a bowl. = add some pepper. Pour in warm water, stir out the onion and ginger water
4. Pour the onion and ginger water into the beef slices and add three times. When adding each time, stir in one direction, then add salt. Chicken essence, light soy sauce, dark soy sauce, pepper, oyster sauce, and add some starch. Stir well and stir well. Finally, add some cooking oil. It can lock in water.
5. Next, prepare some green onion. Cut into scallions., then prepare some garlic, chop it into garlic, then prepare some dried peppers, cut it into pepper segments, then prepare some green onions, cut it into chopped green onions, then prepare some ginger, chop it into minced ginger
6, Prepare some dried peppers, then prepare some peppers, put the peppers in the pot and stir-fry until browned and crispy, then serve it out, and then chop it up and then put it in a bowl for later use
7, prepare some bean sprouts, wash the bean sprouts first, then remove it and control the water for later use. Prepare some vegetables, wash and cut into green vegetables, then put them in a bowl and set aside
8, pot, roast oil, add chopped chili, stir-fry, then stir-fry, then stir-fry, then add some hot pot base, add boiling water, boil over high heat, then add bean sprouts and vegetables, and take it out after cooking, put it in a basin,
9, then add the marinated beef slices and cook slowly over low heat. Cook until it tastes good, cook and serve. Then add the scallions, minced ginger, garlic, , minced sesame, minced peppers. Then add the scallions, pour in hot oil to stimulate the fragrance. Then pour in hot oil to stimulate the fragrance. The delicious boiled beef is ready.
braised pork trotter
pig trotter is the most suitable for invigorating food in autumn and winter. Pig trotters are rich in collagen to make the skin more elastic and shiny, and delays skin aging. As a traditional famous dish, braised pig trotters play an important role in the Chinese food industry. The shiny pig's trotters exudes a charming meat fragrance , drills straight into the nostrils. Only with a hard bite, it will be comfortable to eat it with a bite.
Recommended recipes: [Braised Pig's Trotter]
Ingredients required: Pig's trotter, onion, ginger, garlic, chili
1, Prepare some fresh pig's trotters. Clean the pig's trotters first, then burn the pig's trotters. This can remove the fluff on the surface and remove the fishy fishy. Then put the pig's trotters in a large basin for about 10 minutes
2. Soak the pig's trotters. Then wash the pig's trotters. You can use a brush to brush the burnt part, clean it a few more times, and then take it out again. Rinse it again
3.. Handle the pig's trotters. Then chop the pig's trotters into small pieces. Don't make it too big, otherwise the pig's trotters will not be cooked easily. Put the prepared pig's trotters into bowls and set aside
4. Next, prepare some ginger and cut it into ginger slices. Then prepare some green onions and cut them into green onion. Put the prepared pig's trotters in a pot with cold water. Then put the prepared pig's trotters in a pot. Add onion and ginger. Then add the cooking wine. Bring to a boil over high heat, skim out the frost on the surface and continue to stew for about 10 minutes. After cooking, remove
5 and and prepare some large ingredients for stewing meat.大葱切成葱段 再准备一些生姜 切成姜片，再准备一些八角 桂皮 香叶 胡椒粉颗粒 白芷片 放在盘子里面备用
6、起锅烧油 放入冰糖 炒糖色，炒到呈现密集小泡泡 再放入猪蹄给炒一炒，炒到均匀的裹上糖浆，再放入大料 葱姜辣椒继续炒入味，然后再倒入开水 添加一些啤酒 大火煮开 再转小火继续1小时
7、猪蹄炖到入味的时候 把里面的葱姜大料给挑出来，接着再给大火收汁， 汤汁收到浓稠的时候Put it in a bowl and the delicious braised pork trotters are ready.
stewed lamb
mutton is a warm and tonic meat, and is the "first meat for food in winter". The mutton stewed soup to drive away the cold and warm the body. There is an old saying that "the sheep eats hundreds of herbs, and the whole body is treasure." Every part will not be wasted. For , people in the north, they are very fond of mutton, but they cannot eat too much mutton, which is easy to get angry.
Recommended recipe: [mutton soup]
Ingredients required: mutton, lamb bone, coriander, scallion, radish
1, Prepare some mutton, prepare some sheep bones, wash it first, add some white wine to remove the fishy smell, then add some flour, rub it, rub it a few more times, then wash it with clean water, wash it for a while, wash it for a while, take it out and control the water and set it off
2, then prepare some green onion, then prepare some green onion Cut the old scallion slices, prepare some ginger, cut it into slices of ginger, then put the washed mutton into the pot, then put the cooking wine, onion, ginger, boil it over high heat, then blanch it, skim out the surface, then continue to stew
3, , then prepare some green onions, wash it, cut it into slices of ginger, then prepare some angelica, then prepare some pepper granules to remove the fishy smell, stir it well, then put it in gauze, wrap it
4, put the blanched mutton and lamb bones into a large pot, add enough water, then add the prepared large ingredients, then add the green onion, then add the green onion, then add the green onion, Boil on high heat, then skim out the surface foam, and then continue to stew for 1 hour
5, . Prepare some white radish, wash the radish first, then cut the radish into evenly thick slices of radish. Then prepare some vermicelli and chopped green onion, then prepare some coriander and chopped green onion, then put it in a bowl for later use
6 After stewing the mutton, take it out, then cut the mutton into slices, try to cut it thinner, and put the cut mutton slices into settlings in a bowl. Then cook the mutton slices and vermicelli into the bowl. Then add the prepared mutton soup, then add salt, chicken essence, and pepper to taste, and then add chopped green onion, coriander, and delicious mutton soup.
rib soup
The weather is cold, so drink a bowl of rib soup at this time to warm the stomach and nourish the stomach. The mutton soup is full of aroma, the bone soup is delicious, and the meat is tender and white.Come and serve a bowl of light and delicious rib soup in winter ~ It’s warm all day
Recommended recipe: [ lotus root rib soup ]
Ingredients required: lotus root ribs, flour, onion, ginger, red dates, wolfberry
1, Prepare some fresh ribs. Clean the ribs first, then chop the ribs into even-sized ribs, and then put the ribs into basin. Add some salt. Light salt water is sterilized. The function of adding some flour, the flour water has a strong detergent ability. Then rub it, wash it several times, wash it, remove it and set it for water control and set it for
2, then prepare some ginger, cut it into ginger slices, then prepare some green onions, cut it into green onion, put the washed ribs into cold water, then put the washed ribs in the pot, then add the onion and ginger, pour in cooking wine, boil it on high heat and blanch it
3, , then boil it, then skim out the frost on the surface, then continue to stew it for about 3 minutes, then remove it and wash it, then control it and set it for water control and set it for
4, then put the washed ribs into the pot and stir-fry it, stir-fry it out, then stir-fry it out, then stir-fry it, then stir-fry it, then stir-fry it, then stir-fry it, then stir-fry it, then stir-fry it, then stir-fry it, then stir-fry it, Pour in boiling water and cook for 10 minutes over high heat. The soup is thicker and white.
5. . Pour the cooked soup into a casserole. Then add green onion and ginger, and then add pepper. Then continue to simmer for about 30 minutes.
6. Prepare some lotus roots. Wash the lotus root first, then peel it. Cut it into lotus root pieces. Then prepare some red dates. Wolfberry. Add flour to wash it several times. Wash it and take it out. Put it aside. Set aside for later use
7 . Stew it in lotus root. Keep it for 15 minutes. Stew it. Add red dates. Wolfberry. Add some salt to increase the base flavor. Add some pepper. Continue to stew it for about 5 minutes. Sprinkle in green onion. Serve it out. The delicious lotus root and rib soup is made into a number.
beer roast duck
duck meat is rich in protein, vitamins, and various minerals, which can enhance the body's immunity . And eating more duck meat will not make you fat. It is definitely a delicious ingredient that you cannot miss in winter. Beer duck is a good choice. After a long period of stewing, the duck meat changes color and soften. The spices and soy sauce after the stir-frying emit an attractive fragrance.
Recommended recipes: [Beer roast duck]
Ingredients required: duck, onion, ginger, garlic, chili, beer, flour
1. Prepare some fresh duck meat. Treat the duck meat first. Then clean the fluff on the surface of the duck meat, then wash it, especially the internal organs. Clean it a few more times, and then chop it into even-sized pieces of meat. Put the prepared meat pieces into a bowl and set aside
2, Next add some salt to the duck cubes. Then add some flour, rub the duck meat, rub it a few more times, then wash it and take it out. Control the water and set aside
3. Next prepare some green onions, cut it into green onion segments, prepare some ginger, cut it into ginger, prepare some garlic, cut it into garlic cloves, then prepare some green peppers, red peppers, wash it, cut it into chili segments, then prepare some green onions, wash it, cut it into green onion segments, then put it into a bowl, set it up for
4, roast oil in a pot. Add the duck meat and stir-fry it, stir-fry it slowly over low heat, stir-fry the water on the surface of the duck meat, then continue stir-frying, stir-fry for a while The duck meat is fried until it is browned and crispy. Then serve it with
5. Roast oil in the pan and add onion, ginger and garlic to stir-fry, then add some large ingredients to stir-fry for a while, then add beer, light soy sauce, dark soy sauce, oyster sauce, rock sugar, and stir-fry for stir-fry. Then continue to stew it in medium heat for about 30 minutes.
6. When stewing it until it tastes good, then remove the onion and ginger ingredients inside, and then add the juice on the high heat. When the soup is thick, serve it with delicious beer and roast duck.
High cold winter suggestions for eating less cold food and watermelon Cucumber
