The heavy snow has reached the golden season for "tonication". Health care should be moderate, not too much, nor too much. At this time, the temperature gradually dropped, the weather became colder, which had a great impact on the body. It is recommended that middle-aged and elderly people eat more fruits, vegetables and meat that conform to the season during the heavy snow season. While supplementing vitamins, they can also increase calories to keep warm and lay the foundation for a healthy life to spend the whole winter. As the saying goes, "Eat 5 treasures in heavy snow, don't ask the doctor for it." What does this "5 treasure" mean? Let's take a look together!
The first treasure: leeks (rich in vitamins and calcium elements)
Recommended method: stir-fried bean sprouts
Based on leeks, mung bean sprouts , red pepper
Rinse the leeks with water and cut them into small pieces, remove the stems of the red pepper and cut them into thin strips, and green beans Rinse the sprouts with water;
2: Heat the pan, add oil, add red peppers and stir-fry until they are dried, put the bean sprouts in the pot and stir-fry for 2 minutes;
3: Then pour the leeks into the pot, add appropriate amount of salt and chicken essence to season;
4: Fry quickly over high heat for 30 seconds and then be released from the pot;
The second treasure: white radish (containing rich mustard oil html l2 and vitamin C)
Recommended method: Braised radish
Ingredients: radish
1: Peel the radish into small pieces after washing;
2: Heat the pan and pour oil, put the radish into the pot, stir-fry until the radish is soft, add appropriate amount of sugar, salt and light soy sauce and stir-fry evenly;
3: Pour half a bowl of water into the pot, cover the pot and simmer it in medium heat until the radish can be poked easily with chopsticks;
4: Sprinkle with chopsticks, and then cut the juice over high heat and then leave the pot;
The third treasure: cabbage (containing rich in crude fiber and vitamin C)
Recommended method: cabbage roasted oil residue
Ingredients: cabbage, oil residue , shallots, chili, ginger
1: Wash the cabbage and cut it into pieces, and cut the millet spicy into small circles;
2: Heat the pan, pour the oil, put the millet spicy and ginger into the pan to stir-fry, pour the cabbage into the pan and stir-fry;
3: Pour the oil residue into the pan and stir-fry, add appropriate amount of salt and water until the oil residue becomes soft;
4: Sprinkle the green onion slices and stir-fry evenly It's ready to be served;
The fourth treasure: lamb (containing rich in protein and vitamins)
Recommended method: fried lamb
Ingredients: lamb rolls, green onions
1: Put water in the pot, put the lamb rolls in the pot, blanch them, remove them;
Bake the green onions Then cut into slices with an oblique knife, wash the ginger and chop it into powder;
3: Heat the pan, pour oil, put the green onion and ginger into the pan and stir-fry, put the mutton rolls into the pan, add appropriate amount of salt, cumin powder and chicken sauce and stir-fry evenly;
Fifth treasure: beef (rich in protein and iron)
Recommended method: crispy bamboo shoots stir-fried beef
Food Ingredients: beef, crispy bamboo shoots, green peppers, red peppers, starch, baking soda
1: Wash the beef and wipe dry the water. Cut it into thin slices against the texture, and then cut it into thin strips;
2: Put the cut beef into a bowl, add light soy sauce, oyster sauce, sugar, sesame oil and baking soda evenly, then add a spoonful of starch and grab it evenly, and finally pour a little oil to lock in the moisture, grab it evenly and marinate for a while;
3: Cut the crispy bamboo shoots into shreds.Wash and cut green peppers into thin strips;
4: Pour oil into the pot, add minced ginger and stir-fry, add the beef quickly and stir-fry until the beef changes color, add a little salt to season,
5: Then pour in the bamboo shoots and green red pepper shreds and stir-fry until they are broken and ready to be released;
(Orange)
