Steam 1 pot at night, and you won’t worry about breakfast the next day! It is fluffy and soft, and it is much better than eating bread
I guess there are many mothers like me. They don’t want to get up early to make breakfast when it’s cold winter. Anyone wants to lie in the bed for a while. However, there are children who are going to school at home and they must not eat breakfast. Some people will give their children a glass of milk or a piece of bread to make do with. I think it’s okay to do this occasionally. After all, most of the bread sold outside contains various additives, and long-term consumption is harmful to your health.
If you don’t want to get up early, we must learn to be lazy. Before going to bed the night before, prepare breakfast the next day. For example, you can make an appointment for soy milk and rice paste, steamed buns, flower rolls, and buns in advance, and get up early and get hot. You can also make some dumplings and wontons frozen in your spare time. In this way, you can quickly get a nutritious breakfast .
Today I will share a delicious and beautiful steamed bun. It is steamed with purple potato to knead the noodles. The color is particularly beautiful and it also increases nutrition. As we all know, purple potato is rich in anthocyanin , and is rich in selenium and iron. It can remove free radical in the body, prevent the occurrence of various tumors, and enhance the body's immune ability.
This purple sweet potato steamed bun , I use the one-time fermentation method, which saves time more than the second fermentation. However, if you keep it for a long time, the taste may be slightly worse than the second fermentation method. However, the amount of breakfast only steamed once will not be a long-term storage problem. Let’s take a look at the specific method below.
[Purple Potato steamed bun roll]
Ingredients for use : purple potato, medium gluten flour, yeast , sugar
Preparation steps :
. Wash the purple potato and steam it in the pot, tear off the rind, put it in a mini juice cup, add a little water, beat it into a delicate purple potato paste, and then add a little yeast and stir evenly.
. Put a little yeast in an appropriate amount of warm water, stir well and let stand for a while.
. Put an appropriate amount of medium-gluten flour into a basin, pour in yeast water and stir into a floc, and then knead it into a smooth dough.
. The dough is not very smooth at the beginning. Cover with plastic wrap and wake up for 10 minutes. Then knead it and it will be very smooth.
. Roll the purple dough and the white dough into long strips, and then divide them into small doses. I divided 6 small doses each and rounded each small dose.
. Take a white and a purple small dosage and roll it into an oval dough piece.
. Stack the two dough pieces together and use a cutting knife to cut some strips as shown in the picture, but do not cut them off.
, then roll each strip, as shown in the figure, press a little at the edge.
Cooking tips:
. Steamed buns, the ratio of yeast to flour is usually 1:100, that is, 1 gram of yeast is used for 100 grams of flour, the ratio of water to flour is 1:2, and 50 grams of water is used for 100 grams of flour. . There is heating indoors in the north and fermentation is relatively fast. If the indoor temperature is low, some methods can be taken to speed up the fermentation speed.original pictures and texts, plagiarism and theft are strictly prohibited, and violators will be prosecuted.
