Modern people's requirements for quality of life have gradually increased, and they also put forward high requirements for imported delicious food. I want to feel the joy of carbohydrates, but also want to maintain my figure and eat healthily and happily. Introduce a common home-cooked carbohydrate, bun.
This is a particularly popular home-style taste that has both carbohydrates and can maintain the body shape. It can be said that 90% of people have tasted the food of buns as long as they reach the age of being able to eat grains. It is named "Tuzuki", because the bun skin is made of normal wheat flour, and the filling is a very ordinary home-cooked dish, not a tall yellow bun.
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1 fillings have to be prepared by yourself! Look at what ingredients I have put: diced fish cake, crust, diced celery, diced white radish, diced carrots, and vermicelli. This is half-meat filling. I want to ask why it is fish cake? Because it is a bit difficult to eat tofu at home, and it is also difficult to eat some meat. I simply use fish tofu as both tofu and meat, thanks to the fact that some fish tofu is in stock!
found? Other vegetables are easy to store. Porcelain and vermicelli are dry goods and can be stored for a while. Look at the colorful filling and whether it looks very good, it actually corresponds to the five elements in traditional Chinese medicine. The five elements of traditional Chinese medicine refer to wood, fire, earth, metal and water. The corresponding color is blue, red, yellow, white and black. The corresponding season is spring, summer, summer, autumn and winter. The long summer corresponds to the spleen. Where to want, the filling will have more colors in that season.
like plate beads
gratin is a northwest specialty. It was given to me by my mother-in-law. She picked up pure natural fungi on the loess in Dulingyuan. After picking and selecting, she placed them in bamboo dumplings, sat next to 期口 , and washed repeatedly with the water from 期口 down from 期口 . Shuishui's chards were arranged by their mother-in-law on the roof, allowing the bright sunlight to shine, causing the originally Shuishui's chards to shrink into a ball. So I had the wind blowing the loess high slope and the hot northwest sunshine.
Those who know how to cook are practitioners of Hualuogeng preferred method and will soak in advance. Grab a handful of gratin, throw it into a container, and pour half a pot of edible water treated by the tap water company, so that each cell of the gratin slowly stretches with the water infiltration and return to its original state of lying on the loess high slope. The same method is done, allowing the firm skin of dry vermicelli to be baptized by water, and become plump like injected with collagen .
celery is cut off and soaked in a water basin.
white radish peel, slice and rinse.
carrots peel, slice and rinse.
White radish and carrots are completed, wash the celery.
The next steaming thing is arranged. Come on, come on, take a hot shower one by one. Throw the white radish slices into boiling water, change color slightly, and pick it up; blanch the bright carrot slices into the rolling water splash, stir it for a few times, and pick it up; put the crispy and tender celery sections into the turbulent boiling water pot, and churn it with long chopsticks, just like mutton sauté, and pick it up.
Then cut one by one, and cut the fish tofu first. Slice soft fish tofu, cut into strips, and finally change it to diced. Heat the oil, add the diced fish tofu, stir-fry for a few times, add salt, five-spice powder, and stir-fry slowly after sautéing. Turn off the heat when there is a little oil. It’s easy to cut fish and tofu, but other things are a bit annoying, like a driver driving a long-distance bus alone, with a lonely and mechanical movement.
Listen to the song, and the "play the game" sounded in your ears. Start, and you will diced white radish, carrots, and celery one by one!
" Only Thirty" " is a symbol of identity, and the things you put in are limited; the Doctor has a four-dimensional pocket, and you have everything you want. The bun filling can be like a brand-name bag and only contains the ingredients, or it can be like a Doctor's four-dimensional pocket. everything is up to your heart, and you have the final say.
assembled earth buns
has been busy for so long, and the bread machine has also completed its mission and dedicated it to you a piece of dough that has been delivered. Place the dough on the chopping board, sprinkle a little flour, rub the palm of the hand large ore and small ore part hard, roll it up layer by layer, and make a 90° turn when it becomes a long strip, and continue kneading until the dough is smooth. Oh, kneading dough can also unblock meridians! If you have dizziness, headache, spleen and stomach deficiency, you can work more!
dough is cut into small dough, knead it into a circle one by one, and roll it into slices with a rolling pin. When rolling, control the dough with one hand and the rolling pin with the other. The rotation movement of the dough and the movement of the rolling pin up and down, forming a dough with bumps on the top. There is a different thickness. The pleated bun skin will not be thick, and the bottom will not be exposed when steaming the bun.
Put the filling on the bun skin. The thumbs of both hands are very effective. One controls the starting point and pleats along the bun skin. The other thumb is responsible for pressing the filling, pressing the filling that is almost exposed back into the skin. Skilled workers can make the buns stuffed with a lot of stuffed stuffed, so that people won’t see the stuffed stuffed after eating half a bun. My father often said that starved dumplings suffocated dumplings means that the buns are filled with too much stuffing. My father also said that good buns should have 18 folds. When making buns, count them to see if they are enough? Maybe I saw a bun in the middle of the bun since I was a kid. The bun I made was a kid. I also saw a round nest in the middle of the bun, which looked very beautiful. No matter how you wrap it, don’t mind too much whether it looks good. Practicing more will make you better and better, and it will eventually taste delicious. In the future, I will learn that there is a round bun in the middle of the bag, after all, my skills are not enough to suppress my body!
cage steamed earth buns
steamer add tap water, put grate , spread oil paper, and place chrysanthemum-faced earth buns. After gasping, steam on medium heat for 20 minutes. After the time comes, cover for another 5 minutes. Remove the lid of the pot quickly and do not let the distilled water sprinkle on the buns. The buns were fatter, steaming and emitting the fragrance of noodles, as if waiting for you to be happy, making people drool down three thousand feet.
universal buns, you can eat them with dipping sauce, with porridge, with mozzarella, and with meatball soup. You can eat breakfast, lunch, and dinner. Make more on weekends, freeze and eat at any time.
Maybe you are worried about how to live next? It’s not a home day to post on WeChat Moments to show off your skills. But you can calm your mind by making home-cooked food, is not anxious or impatient, not cowardly in adversity, and not panic in desperate situations.
