As the saying goes, "Eat well in the morning, eat enough in the afternoon, and eat less in the evening." It can be seen that breakfast is really important. Some older friends think that rice porridge steamed buns are good, and that they can be healthy by eating and drinking. In fact, this concept is wrong.
The types of breakfast must be rich, such as eggs, milk, vegetables, grains and fruits, so that the human body can absorb the nutrients and energy needed for the day. Eat more of these 3 things to be healthy and healthy.
The first type: grains
Grains and grains are rich in vitamins, cellulose and carbohydrates . Yellow grains such as corn, soybeans, and millet can nourish the spleen , while red grains such as red beans , red rice , and red dates can nourish the heart .
Recommended recipe: Corn cake
Ingredients: corn, milk, eggs, white sugar, ordinary flour, cooking oil, black sesame
[Method]
1. After washing the purchased corn, put it in beater , add a bottle of milk to it, then beat the corn kernels into a paste, pour it into a bowl after it is beaten.
2. Add an egg into corn paste , add an appropriate amount of white sugar and an appropriate amount of ordinary flour, stir evenly with chopsticks, if it feels too thin, add some flour, and vice versa.
3. Prepare an electric baking pan , preheat for two minutes, first apply a layer of cooking oil on the bottom of the pot, use a spoonful of batter to the electric baking pan, make round cakes, and then sprinkle with an appropriate amount of black sesame to add fragrance to the garnish.
4. After frying one side to golden brown, apply a layer of cooking oil to the other side, then turn them over and fry them for about two minutes, so that our corn cakes are ready. The power of each electric pancake is different, so you have to control the length of the pancake by yourself.
The second type: milk
Milk can provide the human body with high-quality protein , lactose , and can also promote the absorption of mineral elements such as calcium and zinc. Lactose is beneficial to the value-added of intestinal probiotics, thereby improving the human body's immunity .
Recommended recipe: Steamed milk eggs
Ingredients: eggs, milk, white sugar, dried cherry tomatoes, raisins,
[Method]
1. Knock the two prepared eggs into the bowl, add an appropriate amount of white sugar into it, and then pour in a bottle of pure milk and beat them evenly with an egg whisk. If not, use chopsticks, but the taste is not as good as the egg whisk.
2. Use a mesh screen to filter out small pieces that have not been evenly beaten, and then cover with a layer of plastic wrap. Remember to use the tip of the teeth to insert some small holes into the plastic wrap to breathable.
3. After adding water to a boil in the steamer, put the egg liquid in and steam for about 7 minutes.
4. Prepare some dried cherry tomatoes, chop them together and set aside. After the egg liquid is steamed, take it out, remove the plastic wrap, sprinkle with raisins and dried cherry tomatoes, and you can enjoy it beautifully.
The third type: fruits and vegetables
Fruits and vegetables can be said to be the most common ingredients we usually have, and their nutritional value is very rich. Vegetables like cucumbers and tomatoes not only have high moisture content, but also are rich in various oxidants and various minerals elements, which is of great benefit to enhancing human immunity and preventing aging and resisting diseases .
Recommended recipe: Onion scrambled goose egg
Ingredients: onion, goose egg, green chili, fine onion, cooking wine, cooking oil, cooking salt, light soy sauce
[Method]
1. Wash the onion and cut it into shreds, prepare a green chili and cut it into small slices, wash a few fine onions and cut it into pieces for later use.
2. Take an empty bowl, knock the goose egg into the bowl, add a small amount of cooking wine and water, and use chopsticks to fully beat the goose egg.
3. Pour oil into the pot, add the stirred egg liquid into the pot and stir-fry, and serve.
4. Re-fry and add appropriate amount of cooking oil. After the oil is hot, put the peppers and onions in and stir-fry. During this period, add appropriate amount of cooking salt. After stir-fry until it is broken, put the goose eggs into the pot and stir-fry them together. Finally, add appropriate amount of light soy sauce, add the green onion segments, stir-fry for a few simple stirs and then serve on the plate.
With the improvement of living standards, more and more people are beginning to pay attention to health preservation. The simplest and cheapest way is nothing more than food supplements and exercise, but food supplements must pay attention to nutritional matching. You must eat accurately with the above method.
