Scientific researcher Zhang Wenhong once clearly stated: "Breakfast protein supplement is the key", middle-aged and elderly people should eat more "4 types" of breakfast, improves immunity , which is good for the body and less sick.
1, shrimp
Recommended recipe: [Egg Shrimp]
1. Prepare about 10 river shrimps, wash them and remove the shrimp heads, and slice them from the back of the shrimp. This will make it easier for the river shrimp to taste. Then peel off the shrimp shells, remove the shrimp whiskers, put them in a small basin, after all peeling, add clean water and wash them, put them in another basin for later use. Add 1 gram of salt and 0.5 grams of pepper to the basin of
. Remove the fishy smell of cooking wine with appropriate amount. Grab well with your hands, grab a little corn starch and mix well, and hang a layer of thin starch and set aside.
Egg liquid seasoning: 2. Take a small pot, beat 3 eggs, stir well with chopsticks, add 1 gram of salt to the base flavor of the egg, add a few drops of aged vinegar to increase the aroma, a few drops of cooking wine to remove the fishy smell, and stir well with chopsticks. Prepare a piece of shallot into chopped green onions and put them in a small pot.
Fry the shrimp: 3. Heat the wok and add a little cooking oil, smooth the pan thoroughly, put the marinated shrimp, turn it with chopsticks a few times, fry the shrimp until it changes color, then pour it into the egg liquid, and stir well with chopsticks.
Stir-fry: 4. Add a little cooking oil to the pot, pour in the eggs and shrimps after slipping the pot, stir-fry for a few times, fry the eggs, add chopped green onion, stir-fry simply, turn off the heat and put it in the clay pot.
2, bean
recommended recipe: [ Mapo Tofu ]
1, prepare 1 piece of old tofu and cut it into square diced, a small piece of beef chopped into meat, a small piece of ginger flattened, cut it into minced ginger, garlic into minced garlic; two red pickled pepper cut into minced minced.
bean paste on the cutting board, chop it with a knife, and put it in a basin together for later use. Prepare a handful of red dried pepper and a handful of pepper .
2, heat the wok and add a little cooking oil, add red dried pepper and pepper, turn on a low heat and stir-fry the pepper and red dried pepper until crispy, turn off the heat, take it out and put it on the cutting board, chop it with a knife, and make knife-edge chili for later use.
Add appropriate amount of water to the pot, add a spoonful of salt , put in the tofu cube under cold water, push it with a spoon, make the tofu evenly cook for about two minutes, pour out the water to control the water and set aside
3, add another pot to add edible oil to the pan, pour out, add a little edible oil, add meat , stir-fry continuously, stir-fry fragrant and crispy, pour into a small bowl to set aside.
Add a little base oil to the pot, add minced ginger and garlic and bean paste and stir-fry half of knives chili , stir-fry and melt, add appropriate amount of water. After boiling
, add 2 grams of salt, 1 grams of sugar, 1 grams of MSG, and 8 tofu, push it with a spoon a few times, add a few drops of dark soy sauce to adjust the color, simmer in medium-low heat for 3 minutes, so that the tofu slowly tastes.
4, after 3 minutes, add the fried beef foam , stir-fry for a few times, hook a little water starch, push it with a spoon a few times, and then hook the second water starch. After boiling
, add the third time of water starch to make the soup richer and more viscous. Finally, stir-fry a few times, pour in a little oil, turn off the heat, and put it in a pan.
Finally, add the remaining knife-edge chili , sprinkle a little chopped green onion for embellishment.
3, egg
recommended recipe: [Lotus Egg]
1, prepare 5 egg , three liang of meat filling; appropriate amount of chopped green onion and minced ginger ; halves of each of red pepper and green pepper , and cut into granules.
Boil water in a pot. When the water is about to boil, put in the eggs, turn on high heat, and cook for 5 minutes, take it out and put it in cold water, let it cool, peel off the skin, wash it and put it on a plate.
2, put the meat filling and green onion and ginger into a bowl, add 2 grams of salt , 1 grams of thirteen spices, 1 grams of pepper powder, appropriate amount of cooking wine to remove fishy smell, a few drops of dark soy sauce, 3 grams of oyster sauce, and appropriate amount of sesame oil .
beat an egg, grab a little corn starch , stir continuously in one direction, melt all the seasonings, and make a filling for later use.
4, use a knife to cut the egg into a serrated shape, turn egg , divide it into two halves, take out egg yolk , peel off the bottom of the egg, so that the egg can be placed firmly in the plate, and dig the prepared meat filling into the egg.
5, boil water in the pot, put the prepared egg meat filling , steam over high heat for 10 minutes, take it out, and control the moisture in the plate.
6, add a little cooking oil with a pot, pour in green and red pepper keratin , stir-fry for a few quick times, add half a spoonful of clean water , add salt , MSG, dark soy sauce, oyster sauce, stir and melt.
7. After the soup is boiling, add a little water starch , pour a little oil , stir for a few times, turn off the heat, pour the boiled soup evenly on the eggs, and finally place a little coriander to garnish.
4, Pumpkin
Recommended recipe: [Milk-flavored Pumpkin Dew]
1, prepare half an old pumpkin, remove the flesh and peel it, cut it into thin slices, put it in a basin and set aside, boil water in the steamer in advance, wait for the water to boil, add pumpkin slices, steam on high heat for 5 minutes.
2. After 5 minutes, take out the steamed pumpkin slices, pour them into a basin, add 30 grams of sugar in , and pour in a box of pure milk.
3, prepare a cooking machine, pour into pumpkin and milk, add 50 grams of millet , and beat it into pumpkin paste .
Take a casserole, add an appropriate amount of water in , pour in the beaten pumpkin paste, and stir evenly with a spoon. When the soup is about to boil, use a spoon to skim the frost on the surface and stir it a few times to avoid pasting the pot. Turn to low heat and simmer for about 10 minutes. Stir frequently when cooking to make the soup more rich and sticky.
4, OK, this nutritious and delicious milk-scented pumpkin dew is ready. The fairy combination of millet and pumpkin is similar in color and slightly sweet in taste, which is very good. In addition to the milk, the rice paste produced is sweet and delicate, with the fragrance of pumpkin and a strong milky aroma. bite after bite, and it is so smooth that it can't stop at all!
Breakfast is very important, you must eat nutritiously!
(Xiao Zheng)
