Breakfast is the first meal of the day, and it is also an important meal for our daily activities . After a night of consumption, our body is in great need to supplement nutrition . In addition, work or study in the morning is very stressful and busy, and it is also very necessary to supplement nutrition.
The old saying goes, " should eat well for breakfast, eat full for lunch, and eat less at night. " Scientific supplements of nutrients in the morning are a very important thing. Therefore, everyone must pay great attention to it when eating breakfast, especially to pay attention to nutritional combinations to provide sufficient nutrition for our body. Here are a few nutritious and delicious breakfasts.
[Shred egg lean meat porridge]
Pour the rice into a large bowl, wash the rice twice with clean water, and place it aside for later use.
Two peeled eggs, first cook the peeled eggs, remove them and remove them and slice them. Cut it into fine shredded ginger, a few shallots, and cut it into scallions. Put it in the dish and set aside. The peeled egg has been cooled and smashed and removed. Then cut the peeled egg into small dices and put them on a plate and set aside. Add water to the casserole. Turn on high heat to boil the water. Let’s cut some slices of meat and put them in a bowl, add a tablespoon of salt, a little baking soda, and mix well. Add a spoonful of corn starch to a small bowl. Add water, stir well, and then add starch water to the slices. Grab and mix well with your hands.
Boil water in a pot. After putting the rice in the pot, stir it a little, then put the peeled eggs into the pot to stir it to prevent it from sticking together. Also put the meat into the pot and stir to prevent it from sticking together. Add shredded ginger and stir well with chopsticks. Add two spoons of salt and pepper, stir well, and cook over high heat for two minutes. It’s time to sprinkle a little chopped green onion, and cook the authentic and delicious lean egg and lean meat porridge.
[Baiting meatballs]
Prepare a piece of front leg meat into large pieces. Then chop it into meat paste and put it in a basin.
coriander is washed and cut into small pieces for later use. Put it in the meat filling, cut the ginger into the meat filling. Add the soaked green onion and ginger to the meat filling 2-3 times. Stir in one direction to absorb enough water for the meat filling, season with 7 grams of salt, 20 grams of chicken essence, and 2 grams of white pepper. Beat an egg, three grams of sesame oil, and stir in the direction of the sun for two or three minutes.
Boil water in a pot, turn on high heat to heat the water, and stir in the water with a small spoon. Grasp the meat filling with your left hand, squeeze out a small meatball at the mouth of the tiger with your thumb and index finger, put them all in the pot and turn on the heat.
After boiling the pot, skim off the foam, turn to medium-low heat and cook for about two minutes. Add a little shrimp skin and soak the soft vermicelli in advance, a little seaweed, green vegetables, add salt, chicken essence, and pepper to taste. After boiling the pot, it will cook for another half a minute. After the pot is released, add a little sesame oil and coriander, and the cilantro meatballs with delicious soup are ready.
[Poached Egg]
Eggs are put in a basin and sprinkle a spoonful of salt. Pour in clean water and wash it, stir the salt until it melts. Rub the eggs one by one, wash them and put them on a plate for later use. Cut small pieces of ginger into thin slices, cut the garlic into thin slices, and cut a small handful of green onion leaves and green onion whites separately. The chopped green onion is put into the plate, and the remaining green onion leaves are cut into green onion and put into another plate. First cut the red pepper into thin strips, then change the knife to cut into small diced pieces, cut two thread peppers into circles,
mix a sauce, add ten grams of light soy sauce, appropriate amount of rice vinegar, half a spoon of dark soy sauce, and a spoon of salt to stir and mix all the ingredients together.
Pour more cooking oil into the pot. Turn on high heat to heat the oil, burn the oil until smoke comes out, and pour in a little oil. Sprinkle salt on the bottom of the pot and beat an egg into the pot. After putting the eggs in the pan, do not stir. Use a spatula to gently push them a few times, turn them over and fry them slowly over low heat, fry the eggs until both sides are golden and out of the pan. Add a little oil to the pot. Add pepper and star anise when the oil is hot, fry to bring out the aroma, add ingredients to stir-fry to bring out the aroma of the ingredients, fry the onion, ginger and garlic to a dry state. Pour in the sauce, stir-fry to the sauce, pour in a little ingredients, and add a little rock sugar.Stir until the rock sugar has completely melted and pour an appropriate amount of water. Put the fried poached eggs into the water and press them. Soak all in the soup, cover and simmer on medium heat for three minutes. Flip the poached eggs one by one, and then add the chopped green and red peppers after three minutes. Continue to turn on high heat and cook the soup, and it will be released after one minute. Sprinkle a little green onion. The poached eggs in soy sauce are finished. The eggs are crispy on the outside and tender on the inside, fresh and fragrant on the inside, and the sauce is rich in aroma.
Summary:
The old saying goes, " You should eat well for breakfast, eat full for lunch, and eat less at night. " Scientific supplementation of nutrients in the morning is a very important thing. Therefore, everyone must pay great attention to it when eating breakfast, especially to pay attention to nutritional combinations to provide sufficient nutrition for our body.
