Introduction: After winter, it is recommended that middle-aged and elderly people eat less pork and eat more 4 kinds of food to supplement nutrition and live a healthy winter!
A variety of vegetables are indispensable on our dining table every day. There are many types of vegetables, not only green leafy vegetables, but also beans, root vegetables, etc.
Rhizome vegetables are rich in nutrients and have high nutritional value. The fruits in the underground part contain a large amount of amylase, which can nourish the spleen and stomach, and are very good foods; in addition, root vegetables have fewer pesticides, which are relatively healthier. Below, we share the recipes of 4 kinds of rhizome vegetables.
The first type: sweet potato.
Recommended method: [Sweet potato double-sided cake]
Preparation ingredients: sweet potato, milk, yeast powder, corn flour, flour, dates.
1. Wash the sweet potatoes, peel them, cut them into thin slices, put them in a pot, and steam them over high heat. After taking it out, mash it with a shovel while it is hot. Add corn flour and stir well, and blanch the corn flour.
2. After placing it at room temperature, add the yeast powder and stir evenly, add the flour and form a softer dough, put it in a container, place dates on it, seal and ferment until twice the size.
3. Add water to the pot, put it in a container, and steam over high heat. After steaming, start timing. After steaming for 35 minutes, turn off the heat and simmer for 3 minutes, take it out and remove it, and then eat it.
The second type: Arachis ginger.
Recommended method: [Fried Jerusalem ginger]
Preparation Ingredients: Jerusalem, green onion, ginger, garlic, light soy sauce, green pepper, cooking oil.
Method: Wash the ginger and cut it into thick slices. Heat the pan with oil and heat it, add green onion, ginger and minced garlic, stir-fry until fragrant, add slices of ginger and green pepper, stir-fry evenly over high heat. Add some light soy sauce, rice vinegar and salt, stir-fry until the peppers are completely dried and then come out of the pot.
The third type: yam.
Recommended method: [Yam Beef Ball Soup]
Preparation Ingredients: yam, beef, tomatoes, cabbage, onion, ginger, salt, sesame oil, cooking oil.
1. After cleaning the yam, peel it, flatten it with a knife, and chop it into paste; after cleaning the beef, chop it into paste, put the yam and beef into a basin, add chopped green onion, minced ginger, light soy sauce, dark soy sauce, and salt to stir in one direction until evenly.
2. Heat the pan with oil, add chopped green onion and stir-fry, add diced tomatoes, stir-fry the tomatoes on medium-low heat until soft and rotten, add enough water, and boil, make the meat filling into small pieces and put it in the pot to cook.
3. Add clean green leaves, add salt and sesame oil, stir well, and then eat.
The fourth type: mustard greens.
Recommended method: [Mutton Green Cake]
Preparation Ingredients: Mustard Green, flour, starch, salt, chopped green onion, eggs, cooking oil.
1. After cleaning the mustard greens, remove the old skin, wipe them into thin strips with a wire wiper, put them in a basin, add half a spoonful of salt, stir evenly, marinate for 10 minutes, pickle out the moisture in the mustard greens, and remove the spicy taste of the mustard greens.
2. Squeeze the water from the marinated mustard greens, chop them a few times, put them in a basin, add 2 eggs, flour, starch, and chopped green onion and stir evenly. After reuniting, press into small cakes.
3. Add oil in the pot and cook until 60% to 70% hot, add mustard green cakes, fry them over medium-low heat, and fry until both sides of the cakes are golden, remove and control oil. It is very fragrant when it is hot and dipped in garlic paste.
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
If you like the food shared by the chef, please forward the chef's sharing to more friends around you who love life and food! Your support is my motivation to move forward! Thank you everyone, see you next time.
