When people get older, the calcium in their bones is easily lost, and the nutrients in their muscles will gradually decrease, which will easily lead to muscle atrophy, skin looseness, waist soreness or cramps.
When such natural aging occurs, we don’t have to relieve it by taking medicine. In daily life, there are many ingredients rich in nutrients. Eating some appropriately can also replenish muscle energy.
Some people say that the elderly should eat less meat after wearing glasses, but in fact, they should also be based on their actual situation. If the muscles are loose or the waist is weak, then you can eat some beef appropriately. The fat content in beef is very low.
Also, beef is rich in sarcosine, which can replenish muscle energy, strengthen strength and maintain muscles. Therefore, when the elderly get older, they can also eat beef appropriately instead of deliberately not eating it or eating vegetarian food completely, which will affect their health.
Now many friends start to buy steaks at home, so the freshly cut steaks may not be used to fry steaks. Sometimes, if they are not fried well, they will fry the steaks aged. If the elderly have poor teeth, they will not be able to chew them normally.
Today, the chef will share with you a recipe for cumin beef and potatoes in the article. This method can consume the excess steak at home and the cumin beef cooked is very fresh and fragrant. The beef is not old at all and does not taste tiring. How to make it? Let’s take a look together.
★★★★ Fried potatoes with cumin beef ★★★
Preparation Ingredients: beef 300 grams, 1 potato, 30 grams of dried pepper, 30 grams of green onions, and 20 grams of garlic.
1. Take out the frozen steak from the refrigerator and thaw it in water and cut it into blocks of the same size; peel the potatoes and cut them into square blocks; divide the green onion white and green onion white, cut the green onion white into shallots, put the green onion white and garlic together; cut the dried peppers into sections and set aside for later use.
2. Dried peppers usually contain some dust, so we rinse them in clean water before cooking. At the same time, you can also clean the excess pepper seeds from the dried pepper, so it will not be easy to make the pot during the subsequent cooking process.
3. Add two spoons of light soy sauce, one spoon of cooking wine, one spoon of oyster sauce, one spoon of starch, one spoon of cumin powder, and two spoons of oil to the cut beef, so that the beef will be more delicious and more fragrant when eaten.
4. Add all the seasonings to the beef, and then stir well and marinate for 10 to 15 minutes.
5. Take the pot and add more cooking oil to the pot.
6. After the oil temperature rises, you can put the cut potato pieces into the pot.
7. Fry the potatoes until both sides are slightly browned, so that the potatoes will taste better when eaten later, crispy on the outside and tender on the inside, especially delicious, and more fragrant.
8. After the potatoes are all fried, you can temporarily release them and set aside.
9. Re-add oil in the pot, and after the oil temperature rises again, you can add the marinated beef.
10. Turn on high heat to fry the beef until both sides change color slightly. Then you can turn the beef aside, then put the dried peppers, scallions and garlic into the pot and stir-fry until fragrant.
11. After the beef has become fresh and fragrant, you can add the fried potato cubes and stir-fry quickly.
12. During the stir-frying process, you can also add a small amount of edible salt to season.
13. After the ingredients in the pot are all wafting out of the fragrance of cumin, add the green onions and stir-fry quickly and evenly, then you can come out of the pot.
The cumin beef fried potatoes made in this way are really fragrant. If you are a friend who hasn't eaten barbecue for a long time, you can arouse the taste of barbecue through this dish. Therefore, it is very satisfying. Moreover, the beef tastes very dry and fragrant. It is salty and fragrant when eaten with soft and glutinous potatoes, not to mention how much food is served.
Now we will buy some pre-packaged foods to go home, such as steak. If you fry it directly at home, you will sometimes get tired of it. At this time, you can use extra steak to make such a dish of cumin beef fried potatoes, which is fresh and delicious and served. The whole family loves it, and they won’t stir-fry the beef too old, which is particularly soft, tender and fragrant.
It doesn’t matter if you don’t have steak at home. You can buy fresh beef in the market, and it’s the same for cooking. It’s late autumn, and it’s a good time to put on weight in autumn.
In fact, whether it is the elderly or children, you can eat more beef appropriately to replenish the energy of your muscles, and your legs will be strong and your energy will be full! So friends who like to eat beef and potatoes should try it at home!
