Recently, many friends are curious about my three meals, and I can eat a large plate in the morning. I envy my good appetite.
In fact, my three meals are not complicated. Breakfast is the richest meal. It is summarized in nine words: eat well in the morning, eat full in lunch, and eat less in the evening.
Although breakfast is rich, the cooking methods are simple to steam, boil, fry, with less oil and less salt. The richness lies in the variety of food, and the food is mixed with grains, meat, beans, eggs, milk, vegetables, etc. are cross-changed and mixed.
. Lily pumpkin juice/bun/basil thick egg roast/carb heart/cinnamon fried banana
dried lily 2 wash and soak for one night. Peel the pumpkin in the morning and cut it into thin slices. Put the lily into a cooking machine, add 800 grams of water, cook for 20 minutes, and then beat it into juice.
buns are prepared in advance and just heat them up in the morning.
Recommended to eat more cabbage now, it has its own sweet taste, it is really delicious.
Vegetable heart wash and dry the water, add a little oil to the pot, heat it, add the vegetable heart, stir-fry for 2 minutes, and add salt to season.
Banana is a post-ripe fruit. You can eat it when you buy it. It is often hard and has a little amidst flavor. Put it in a few days before eating it. The banana peel is covered with black sesame seeds. The banana is soft but it is easy to turn black. So I like to eat fried bananas, soft and glutinous, sprinkle a little cinnamon powder , which has a different flavor. Peel the banana, cut vertically in half, brush oil in the frying pan, add the banana until it is slightly burnt, and sprinkle cinnamon powder.
. Millet porridge/leek egg cake/zucchini/sauce beef
Very traditional Chinese breakfast, red dates and millet porridge nourishes the stomach. Leeks rise gently. Leeks contain special ingredients such as volatile essential oils and sulfides, which emit a unique and spicy aroma, which helps to regulate liver qi, enhance appetite, and enhance digestive function. Leeks and eggs are a classic combination, with complementary nutrients and a blend of fresh fragrance and flavors. A handful of leeks, two eggs, and 2 spoons of flour will spread out 4 breakfast cakes in just over ten minutes. They are fragrant and full, and are very suitable for making quick breakfasts.
[Leek Egg Cake]
. Wash and chop the leeks and put them in a large bowl
. Beat two eggs, 2 medium spoons whole wheat flour , 1 teaspoon salt, add water in batches, stir into smooth flowing leek batter
. Celery apple juice/sweet potato rice balls/fried Chinese cabbage
1 parsley leaves wash in boiling water and pot soup for 10 seconds, remove and dry the water, peel 1 apple and cut into small pieces, peel 1 banana, put all ingredients into wall breaker , add 1 tablespoon of honey, pour 2 cups of warm boiled water and make juice.
[Sweet Potato Rice Ball]
Sweet Potato Rice is the leftover rice the day before. Heat it in the morning, add a pinch of seaweed and 2 tablespoons of light soy sauce and mix well, pinch it into a flat rice ball, brush oil in the frying pan, add the rice ball, fry both sides over low heat and slightly shell it. This fried rice ball is more fragrant.
. Sugar-free milk tea/black whole wheat flour/sautéed parsley/roasted mushrooms
Boil water, add black tea, turn off heat and simmer for 5 minutes. Strain out the tea soup, add 2 grams of salt, pour in 1 bag of pure milk, and beat it with egg squeezing until it bubbles. Whipping will make the milk and tea blend more fully and the taste will be smoother. You can also use two pots to pour back and forth several times, that is, tea .
[Black Whole Machining]
Baking pastries without oil and sugar. Many people find that the hair is rough and dry, and it is difficult to swallow. If you want a healthier diet, you will get used to it. If you want health and taste, you can use milk, fruit puree and other sweet ingredients to knead the flour, which can achieve the finished product's soft and fragrant effect.
. A banana is pureed, add about 100 grams of black whole wheat flour, 2 eggs, 1 teaspoon of baking powder , stir into a wet banana batter, then add 2 spoons of baked melon seeds and stir well
. Brush oil on the inner wall of each mold of six-in-one baking tray, put the banana batter into the baking tray, and fill each mold with eight-quarter full,
. Put it into the preheated oven, and bake it at 180 degrees at a high heat for 20 minutes.
. Wash the mushrooms and remove the roots, sprinkle a little salt in each mushrooms, and add the same roasted
5. Oatmeal chickpea milk/boiled corn/fried eggs and chicken breasts/boiled okra
[Soy milk]
oat rice 1 small handfuls + 1 small handful of chickpeas + 4 Xinjiang gray dates (cored)
oat rice and chickpeas wash and soak for one night, and pour the soaked raw water into the wall breaker and add pitted dates and water purification. Soy milk function.
[Cooking corn]
Who can't cook corn?
But everyone's cooking methods are really different.
First rinse the surface dust and impurities, then peel off the corn skin , leave a layer of corn skin on the corn kernels, and keep the corn scrub . In this way, put the prepared corn cob into a pressure cooker, add water and soak it to 1/3 of the corn cob, cover the pot, heat it for 10 minutes, turn off the heat, place it automatically exhaust, and then open the lid and take it out. The water that has been cooked has a fragrant and sweet smell, and can be drunk as water.
[Fried Chicken Breast]
Chicken Breast Cut a slightly thicker slice, put it in a plate, add salt, white pepper, and lemon juice to grind well, marinate for 5 minutes, brush oil in the frying pan, add chicken breast slices and 2 rosemary , fry the chicken until it turns white, fry and then turn white, and then put it out of the pot to serve.
Every paragraph of text and every picture is carefully written and photographed by Mei Niang. I wish to have a good meal with you and live happily and healthily. Your followers, likes, forwards and comments are the greatest encouragement and support to Mei Niang. Please respect the originality of the self-media porters and refuse to plagiarize or steal pictures.
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