These three vegetables are called " high calcium vegetable ". It is recommended that middle-aged and elderly people: eat once the next day, walk as fast as a flying body
Introduction: Calcium element is the source of human life and plays a vital role in the growth and development of early childhood. Lack of calcium can cause hypothyroidism, and will cause osteoporosis in the elderly, easily fracture, and compress nerves. Therefore, we should pay more attention to calcium supplementation, especially for middle-aged and elderly people. These three types of vegetables are called "high calcium vegetables". It is recommended that middle-aged and elderly people: eat them once the next day, and walk vigorously and have a good body.
. Cauliflower
Recommended method: fermented black cauliflower
Preparation Ingredients: Cauliflower, scallion, garlic slices, dried chili oil fermented black beans light soy sauce, dark soy sauce, salt
Cooking steps:
Step 1: Wash the cauliflower into small pieces, soak it in light salt water for more than 15 minutes, take it out and wash it again several times to dry the water and set aside.
Step 1: Add some cooking oil to the pot, wait until the oil is heated, put the garlic slices, dried chili and chopped green onion to burst out the fragrance, then put a spoonful of fermented black beans into the pot to stir-fry the oil sauce.
Step 3, finally put the cauliflower in, add light soy sauce, dark soy sauce and salt, stir fry and color evenly.
. Cabbage
Recommended method: Oyster sauce Jade Cabbage Roll
Preparation Ingredients: Cabbage, scallion, pork carrot oyster sauce Steamed fish soy sauce
Cooking steps:
Step 1: Tear the cabbage into a larger slice, wash it, blanch it in the pot for 30 seconds, and take it out, and wait for it to cool naturally.
Step 1: Chop the pork and carrots, put them in the cabbage and roll them up, steam them over high heat for about 15 minutes, take them out and drizzle them with steamed fish soy sauce and oyster sauce and serve.
. fungus
Recommended method: Fried black fungus
Preparation ingredients: Water chestnuts, fungus, garlic slices, millet spicy, salt, sugar, light soy sauce
Cooking steps:
Step 1: Soak the fungus in cold water in advance, peel off the skin and cut it into thin slices for later use.
Step 2: Take an appropriate amount of cooking oil and pour it into a pot. When the oil temperature reaches 50% hot, add garlic slices and millet spicy to stir-fry to bring out the fragrance, then put the water chestnuts and black fungus into the pot in turn and stir-fry.
Step 1: Stir until 80% mature, add light soy sauce, salt and sugar, stir fry evenly to make it taste good.
