Hello everyone, as we all know, our body is like a huge and complex factory. To make this factory run smoothly, it is necessary to always replenish the nutrients and trace elements needed by the body. has a substance that seems inconspicuous, but is crucial to the body. Many people only know how to blindly supplement calcium, but they do not know that if the body is "deficient in potassium" for a long time, it will be dizzy at the least, and it will affect your health at the worst!
During the body operation, the heart is like a high-pressure pump, continuously transporting blood. Once the body lacks potassium, the heart will contract abnormally, resulting in the inability to deliver blood normally. After continuous ischemia of the brain, it is easy to cause fainting, and the consequences are unimaginable.
If you want to ensure the normal operation of the heart, you must eat more kelp to ensure sufficient potassium in the body. Scientific research shows that kelp contains a large amount of potassium, which can quickly replenish potassium for the body. Not only that, this kind of ingredients is affordable and easy to cook, and kitchen novices can also make delicious dishes!
Recipe 1: Kelp Egg Soup
Main ingredients: Kelp, eggs, green onion
Preparation steps:
1. After cleaning the kelp, cut into thin strips and set aside
2. Prepare three eggs, beat them into a bowl, stir with chopsticks
3. After adding water to the pot, boil
4 over high heat. Put kelp in boiling water. Cook over high heat for 5 minutes. Pour in the stirred egg liquid
5. After waiting for the ingredients to be cooked, add chopped green onion, white pepper , salt seasoning
Recipe 2: Cold kelp
Main ingredients: kelp , Millet spicy, garlic
Steps for making:
1. After shredding kelp, wash off the mucus on the surface, blanch it in water and set aside
2. Cut the millet spicy and garlic into small pieces, and put it together with the cooked kelp
3. Add balsamic vinegar, light soy sauce, sesame oil, oyster sauce, salt, sugar
4. Add water to the bowl until the kelp html is not over 3
5. After refrigeration for an hour, the cold kelp is fragrant and spicy, cold and very delicious
Recipe 3: Fried kelp
Main ingredients: kelp, lean meat, green pepper
Preparation steps:
1. Cleaned kelp, lean meat, chili pepper, change the knife to spare
2. Roast oil in the pot, add green onion, ginger, garlic, and green peppers and stir-fry
3. Pour the sliced meat into the pot and stir-fry evenly. Add kelp and favorite seasonings
5. Pour a small bowl of water into the pot, cover and simmer for 15 minutes.
Recipe 4: kelp rib soup
0 0 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 00 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Main ingredients: kelp, winter melon, ribs
Preparation steps:
1, cut ribs and winter melon into pieces, cut kelp into pieces,
2, put the ribs and kelp into boiling water, blanch and wash
3, simmer the ribs and kelp on low heat, add winter melon
4, put the winter melon into the pot, cover and cook for 15 minutes
5. After the winter melon is cooked, add appropriate amount of salt, white pepper and scallion
Recipe 5: kelp stew tofu
Main ingredients: kelp, tofu, onion, ginger, garlic
Preparation steps:
1. Clean kelp, tofu , cut into pieces and set aside
2. Roast oil in a pot, stir-fry the shallots, ginger and garlic, pour in kelp
3. Add appropriate amount of water to the pot, pour in chopped tofu
4, simmer over low heat for 40 minutes, and the fragrant kelp stew tofu is ready.
Summary: Kelp is a very inconspicuous food, but it is rich in trace elements. Eating more kelp can not only supplement potassium, but also supplement calcium and iodine. Kelp is rich in high-quality protein and unsaturated fatty acids, and can also prevent and treat heart disease, hypertension and diabetes .
What you need to pay attention to is: kelp is cold, people with spleen and stomach deficiency and cold should not eat too much at one time. In addition, it is not recommended to eat more kelp for pregnant women and during breastfeeding. Kelp contains high iodine content, and eating too much kelp can easily affect the normal development of the fetus.
