Hello everyone, I am Qingmu. Improvement of living standards has also improved people's dietary standards. However, for middle-aged and elderly people, eating anything expensive can easily cause abnormal obesity, but they cannot lack nutrition .
So for middle-aged and elderly people, they should adjust their dietary structure appropriately. Regardless of whether they have money or not, eating these three foods regularly is both nutritious and nourishing.
The first type: bean curd
As a soy product, it contains high-quality plant protein , which is as rich in nutrition as soybeans. There are many ways to cook bean curd.
can retain the fragrance of its soybeans and is also very easy to store. In daily diet, you can prepare more bean curd or hot-made, which is very convenient, which can supplement protein .
Recommended dishes: Bean curd mixed with fungus
①Prepare appropriate amount of bean curd and fungus , soak two hours in advance, soak it softly, take it out and set aside. Prepare the green vegetables and green peppers, cut them into shreds and set aside.
② Put clean water in the pot, add a little oil and half a spoonful of cooking salt, add bean curd and fungus after the water is hot, blanch it in water, take it out for about one minute, and remove the bean smell of bean curd.
③Prepare about 3 to 4 cloves of garlic, mash it into a paste of garlic and put it in it, and add a small amount of salt and pepper.
Add sesame oil, red oil and oil consumption, stir evenly until completely melted, add the prepared shredded green vegetables and green pepper shreds and continue to stir until well.
The second type: fish
For middle-aged and elderly people, it is not that they cannot eat meat, but that they must know how to eat it.
Fish meat is rich in vitamins and minerals, which can supplement the nutrients needed by the human body and regulate blood lipids .
There are also many ways to cook fish. For middle-aged and elderly people, use less oil, which can not only retain the umami flavor of the fish, but also be very nutritious.
Recommended dishes: crucian carp tofu soup
① When processing fish, remove the black film in the fish belly to prevent the stewed fish from smelling fish. Put it in a teasing knife and set aside. Cut the tofu into small cubes and place in a bowl to set aside. Prepare ginger slices, eggs and lard to set aside.
② Add oil to the pot. When the oil is slightly hot, fry the egg first, fry both sides until golden brown and remove from the pot to control oil. Put lard into the pot, and after the lard melts, put the fish into the pot. During the process of frying the fish, gently shake the pot, and turn it over.
③ Both sides are golden and crispy. Then add slices of ginger, put the fried eggs into the pot, and add appropriate amount of boiling water. The purpose is to make the fish soup in the pot turn white quickly. Add the scallion and cover the pot.
④Cook on high heat for six minutes. Taking this time, blanch the tofu in boiling water to remove the smell of beans. After six minutes, the pot has turned white. Put the tofu into the pot and then add appropriate amount of salt.
⑤After a high heat for three minutes, remove the green onion and ginger in the pot, add wolfberry and a little pepper before leaving the pot
④The third type: asparagus
Although it is a vegetable ingredient, it is rich in protein and vitamins. As one of the top ten famous dishes in the world, eating is beneficial to your health and is very friendly to middle-aged and elderly people.
Asparagus is also relatively simple for middle-aged and elderly people. It can retain its original flavor and be more nutritious.
Recommended dishes: Baijian asparagus
① Prepare an appropriate amount of asparagus, wash it and cut it from the middle, peel off the outer skin of the rhizome and set aside. Prepare the green onions and green peppers and cut them into shreds and put them in water to set aside.
② Add an appropriate amount of water to the pot, bring to a boil over high heat and add salt and a little oil, put the asparagus rhizomes into the pot, and remove after 2 to 3 minutes.
Then put the tip of the asparagus into water and remove it for about one minute to set aside.
③Stand the rhizomes and tips of the asparagus and then pour in steamed fish soy sauce , remove the soaked scallion and green pepper shreds and put them in. finally pour hot oil on it to stimulate the fragrance.
For people of the age, the above three foods are nutritious and nourishing, so you can eat them early and know them early. That’s all for today’s article sharing. I don’t know if it will be useful to you. Welcome to discuss it in the comment section!
