Hello everyone, say goodbye to the hot summer days, the weather gradually turns colder, and those who are in grades have weakened their resistance and are most likely to get sick at this time. If you have elderly people at home, remember to stay away from these two foods. The mildest will cause gastrointestinal discomfort and the overall disease will cause you to suffer from illness!
Age people are prone to indigestion and must eat less leeks and cucumbers in autumn. After autumn, the leeks look thick and wide on the surface, but in fact they are already insufficient in moisture. At this time, a large amount of medicine was sprayed on the leek, and the elderly were prone to gastrointestinal discomfort and indigestion after taking it.
Although the cucumbers in autumn are very tender, they are prone to deterioration and ageing. Eating cucumbers from this season will easily cause spleen and stomach damage and gastrointestinal dysfunction. To be healthy, you might as well eat a few more foods when is in autumn. It can not only moisten dryness and nourish yin, but also promote gastrointestinal peristalsis.
1. Eat more lotus root
Autumn is the season for lotus root to be launched. At this time, the lotus root tastes crispy and has high nutritional value, which is very suitable for the elderly to eat. The nutritional value of lotus root itself is very high. After making it into meatballs, it will be burnt on the outside and tender on the inside, and it will be nutritious and healthy.
Main ingredients: lotus root, peeled pork belly, shallot
Production steps:
1. Clean the lotus root and pork belly, put it in the meat grinder to grind
2. Take out the chopped ingredients, put it in a basin, add appropriate amount of flour
3, add salt, After soy sauce and pepper, stir evenly
4. Pick up the lotus root foam with your hands and roll it into evenly sized lotus root balls
5. Pour oil into the pot, and fry the lotus root balls until golden after the oil is hot.
2. Eat more yam
Eat more yam in autumn to moisten the lungs and relieve cough and aid digestion. Especially the yam with honey is suitable for all ages and never get tired of eating it.
Main ingredients: yam, honey, tomato sauce, orange juice
Preparation steps:
1. After cleaning the yam, peel and cut into pieces
2. Pour water into the pot, add yam
3. Transfer the blanched yam to a pressure cooker and flood the yam
4. Add rock sugar, tomato sauce, orange juice
5. After boiling the water, continue to stew for 5 minutes. The taste is comparable to "Michelin dessert"
3. Eat more peanuts in autumn. Eat peanuts to drive away the dryness of autumn, moisten the lungs and eliminate phlegm. If your elderly also have symptoms of indigestion and poor eating, eating more peanuts can be easily improved!
Main ingredients: peanuts, cinnamon, star anise, bay leaves
Preparation steps:
1. Boil water in a pot. After the water boils, add peanuts, cinnamon, star anise, bay leaves, salt
2. After the water boils, cook over high heat for 20 minutes, cook the peanuts thoroughly
3. After the peanuts are cooked, stand still for 1-2 hours to increase the salty aroma of peanuts
4. Eat more sweet potatoes
0 sweet potatoes are rich in dietary fiber and vitamins. After autumn, eating more sweet potatoes can moisten the intestines and relieve constipation and prevent constipation.
Main ingredients: sweet potato, flour, sugar
Production steps:
1. Peel and wash the sweet potatoes, cut them into thin strips, steam them, set aside
2. Pour the sweet potatoes into a basin, add sugar and flour, stir evenly
3. Take an appropriate amount of dough and use your hands to form a round cake
4. Roast oil in a pan, place the prepared round cakes
5. Turn over every 3 minutes. The sweet and delicious sweet potato cakes are ready.
Summary: As the saying goes, "A bowl of soup in the beginning of autumn is better than apricot forest recipe." It can be seen that autumn is the most suitable season for diet therapy in the year. If you want to avoid getting sick in winter, you must pay attention to your diet in autumn and put on weight in autumn in advance!
