Hello everyone, I am Nobita. If you are a person who loves to sweat, then you must supplement the body with potassium in time, otherwise it will easily affect your health.
Although autumn has been around for a while, the temperature in many places is still very high. As soon as you go out, you will sweat profusely. After sweating, many people feel particularly tired.
actually feels tired and poor in spirit because the potassium elements in our body have been consumed and we need to supplement potassium in time. When eating normally, you should eat more potassium-containing dishes.
, especially middle-aged and elderly people, their physical functions have begun to decline. Therefore, here, I suggest that you eat more seaweed in . The potassium content of seaweed is particularly high. At the same time, it is also a delicious ingredient for stewing soup. Don’t miss it.
Recommended ingredients: Nori
As one of the common marine ingredients, many people ignore the rich nutrients in Nori, especially the potassium element it contains, which is higher than many vegetables.
In addition, seaweed is also a food rich in trace elements. If middle-aged and elderly friends eat more , it can effectively reduce the incidence of diseases such as hypertension and . When cooking, it is mainly soups, and the ingredients that can be matched are rich and diverse.
Recommended food: [Seaweed Egg Soup]
Ingredients: Seaweed, salt, eggs, shallots, ginger, chicken essence, sesame sesame oil
Preparation method:
1. Prepare a small piece of seaweed, soak it in clean water, then prepare an egg, beat it into a bowl and spread it, and finally add a little green onion and ginger, cut it into shredded ginger and scallion, set aside. We should add less salt to the eggs prepared by
2 and and adjust the base flavor. After the seaweed is soaked, wash it twice with clean water, and clean the mud, sand, impurities, etc. inside.
3. After all the ingredients are ready, prepare an iron pot, add water to it and boil it. After boiling, add seaweed, add shredded ginger, and add less salt to it, and continue to cook.
4. After boiling in the pot again, pour the prepared egg liquid bit by bit, into the pot in a circle and pour it into egg flowers.
5. Don’t cook the eggs for too long. If they are old, they will not be fresh or tender. After is put into the pot, cook for for a minute or two. You can add an appropriate amount of sesame sesame oil to the pot, and a little chicken essence will improve the freshness and seasoning.
6, and finally sprinkle with a little chopped green onion to garnish , and you can put the prepared seaweed egg flower soup into a large bowl and enjoy.
Buying tips for seaweed
1. When choosing, can observe whether the packaging is damaged and whether there are holes. If so, the quality of seaweed may have been affected.
2. You can pick up the seaweed and carefully identify whether the seaweed has mildew or whether there are white spots on it. Good seaweed is particularly fresh. . Do not buy expired mold and very loose seaweed.
3. Look at the information on the packaging of seaweed. Do you accurately indicate the manufacturer, production date, shelf life, etc. of seaweed. should not choose those three-no products.
Save method
Salt vegetarian is a kind of seaweed ingredients, so it is particularly prone to moisture. When storing, we can put its in a bag and then put it in a cool and dry place to store.
Secondly, you can also put it in the refrigerator to refrigerate. When eating , it is best to clean twice, so it will be cleaner.
Do you know all the knowledge about seaweed? Eat about twice a week to meet the potassium needs. Friends who think this article is pretty good, welcome to give Nobita a thumbs up and support it!
