Hello everyone, I am Qingmu. Autumn is a season of harvest and the weather is gradually getting cooler. Not only should you pay attention to keeping warm, but you also need appropriate dietary adjustments.
Autumn is a harvest season, providing a rich variety of ingredients for our diet. After entering autumn, when you meet bitter melon, you don’t have to worry about your hands and have high nutrition. You can store more and dry it, and soaking it in water also has many benefits.
After entering autumn, you can clearly feel the humidity drop, which is particularly dry and can easily damage the lungs. The most obvious manifestation is the heat.
need to be adjusted appropriately in terms of diet, eat more foods that can remove fire, bitter melon is one of them.
Many people are more repulsive to the taste of melon and always think it tastes bitter. In fact, if you make it well, you can be covered up.
bitter gourd contains very rich protein , dietary fiber and minerals. Can promote digestion, nourish blood and qi, etc.
1, Dry bitter melon Special operations
①Buy more fresh and tender bitter melon. Wash it with clean water and wipe dry the water on the surface, cut off the head and tail of the bitter melon, and then cut the bitter melon into even thin slices.
② If the taste of bitter gourd is more sensitive, you can directly detach the white part of bitter gourd.
When the weather is good, directly dry the sliced bitter melon slices, and then they can be filled after the moisture has completely evaporated.
③If you want the bitter melon to last longer, you can put the cut bitter melon slices into a large pot and pour the flour. Wrap the bitter melon slices evenly with flour and then dry them in the sun.
2. Recommended bitter melon vegetables
scrambled eggs
① Wash the bitter melon with clean water and dry it, remove the pulp with a spoon, and cut it into small strips for later use. Prepare three eggs to beat, add appropriate amount of salt and chopped green onion, and stir well.
② After the pan is hot, add oil. After the oil is hot, put the eggs in. When the bitter gourd is half-cooked, pour the bitter gourd into the pot and stir-fry continuously. Add a little salt during the stir-frying process.
③ Fry the eggs until golden brown. After the bitter melon changes color, you can turn off the heat and finally add chopped green onion to embellish.
Garlic bitter gourd
① Prepare the garlic and cut it into pieces, cut the red pepper into pieces, one to two bitter gourds, remove the flesh of the bitter gourd and cut it into slices, and place it in a basin for later use.
② Put clean water in the pot, put the bitter melon slices into it after the water boils, for about 40 to 50 seconds, remove it and rinse it with clean water for later use.
③ Then put it in the bowl of bitter melon, add white vinegar and salt, stir evenly and rub it. This step can reduce the taste of bitter melon. Then rinse away the salt and white vinegar with clean water, control the moisture and
④ Add appropriate amount of oil to the pot, heat it up and add minced garlic and red pepper, and stir-fry until the taste is done. Stir for about a minute, add MSG and salt, and add a little water to help the seasonings melt.
⑤Fry quickly for about three minutes, and finally use water starch to collect the juice and turn on high heat for about one minute.
bitter melon stuffed meat
①Prepare fresh, moderately sized bitter melon, wash it, cut it into circles, and clean the white flesh in the middle.
② Put water in the pot, add appropriate amount of salt and oil, add the cut bitter gourd, take it out for about three minutes and put it in cold water to dry the water.
③Prepare pork belly and mushrooms, as well as an egg. Add eggs and mushrooms to the meat filling. Add appropriate amount of salt, pepper, light soy sauce, and stir evenly.
④Put the meat filling into a bitter gourd circle with water controlled water, etc. There is an air fryer at home, which can be placed directly in the air fryer.
can also be steamed on a steamer for about 15 minutes, and the taste is very delicious.
Bitter melon can be used to soak in water after drying, while fresh bitter melon has a variety of methods, each of which has a different taste.
Even if it has a little bitterness, it will not affect the taste when eating.Therefore, there are many benefits to eating bitter melon after autumn. Whether today's article is useful to you, please forward and collect it.
