Dinner is the last meal of the day. Most families eat very greasy and rich. This is because office workers have worked hard for a day and want to reward the hard work of the day in dinner. Some families do not recognize such dinner, thinking that eating dinner is too good, which is not good for health, and not active after eating, and not good for digestion. I like to eat a light dinner. This is how my family is lighter. In more than half a month, it has been sealed at home by static management. It is inconvenient to eat anything, so the dinner becomes even lighter. I posted it in the group and was seen by netizens. It was said to be a weight loss meal. In fact, my family is used to such a dinner and agrees to eat it like this. So, after reading it, do you think it is a "weight loss meal"? How did you eat dinner at home? I didn’t have dinner a few days ago, and the dinner I had to eat at home. It was really something I could eat if I delivered!
Day dinner
Staple food: Rice
Dishes: Stir-fried eggplant +Bitty melon fermented black beans stir-fry with peppers to make the spicy taste, then add shredded eggplant and stir-fry together to make the fragrance, add salt and continue stir-fry evenly until cooked, add some chicken essence and stir-fry it and it will be served.
bitter melon has a bit of bitter taste. You can soak it in clean water and drain the water. Add the chili pepper to stir-fry it to bring out the fragrance. Add the bitter melon to bring out the moisture over high heat. Add the fermented black beans and to bring out the sauce flavor. After adding the fried shredded pork to continue stir-frying it to bring out the fragrance. Add some chicken essence to the pot. This paired dinner has a meaty aroma and a light eggplant flavor. It is delicious and appetizing to the rice. It is really good to prevent autumn dryness.
Dinner the next day
Staple food: Rice
Dishes: Fried pork +Three fresh tofu puree + fried eggplant with peppers (leftovers for lunch)
This is my husband and I’m frying with bitter melon and some shredded pork and fermented black beans. The sauce is fragrant and delicious, which is my great love. This way, the bitter melon will not be bitter, and it will be served with rice. The three-fresh tofu puree is lighter. Add a piece of tofu, minced pork and eggs to stir-fry it, which is more delicious. fried eggplant is a leftover dish, my husband’s dinner, this is not a weight loss meal.
Dinner for the third day
Status: Rice
Dish: Fried eggs tofu + fried meat
Fried eggs tofu, is a home-cooked dish with a high appearance rate in my family. It is to fry the tofu cubes first, fry the tofu cubes, and then pour the egg liquid on it and fry until it is fixed. Add diced chili peppers and stir-fry to make it spicy, add salt and stir-fry evenly. You can add some light soy sauce and stir-fry them together and make it better. Add some clean water and simmer for a while, sprinkle with chopped green onions and put them in the pot. It is really delicious. This recipe has been released, you can search for detailed methods on your account.
Fried meat with black fungus, a very simple home-cooked dish. First stir-fry the meat, add chili Fgus and stir-fry to make the aroma, add light soy sauce and salt and stir-fry evenly, add a little water and stir-fry together, add chicken essence and stir-fry evenly.
The key is to soak the fungus in advance, soak it in cold water, then wash it with flour, blanch it and remove it, wash it with cold water and then eat it.
Day 4 dinner
Status: Rice + barley mung bean soup
Dish: Fried pork with bitter melon and fermented black beans + stir-fried baby cabbage + pickled vegetables
I have eaten bitter melon again, and it is still fried with meat and fermented black beans. This way, bitter melon is not bitter, and it is very refreshing to cook, and it is not difficult to make. Friends who like to eat bitter melon can try it.
stir-fry the dolls very simple. They stir-fry them on high heat and make them spicy. The baby cabbage quickly and evenly. The whole process is fried on high heat. The dolls are very refreshing and delicious. In order to make it more appetizing, a stack of pickled vegetables was added. The barley and mung bean soup is left over for lunch. This is a combination of two staple foods, so the dinner is more reasonable and delicious.
Date 5th dinner
Status: Chive Pork Dumplings
Dumplings are my staple food, basically eaten once a week, the filling is a seasonal ingredient, and the family loves it. This week's dumpling stuffing is leek pork. Because my daughter loves to eat leeks, and my husband wants to eat meat stuffing, he combines their taste and uses these two ingredients to make the filling. The taste is still good. Although it is not as delicious as the leeks in spring, it is really delicious and delicious with pork. The dipping sauce is made of oil-splashed chili and old vinegar. This is a must-have dipping sauce. Do you eat dumplings like this at home?
Day 6 Lunch
Still food: Rice + Buckwheat noodles Buts
Dish: spicy and mixed cooked
Dish: spicy and mixed cooked
Discussion during static management, home inventory is very important. I soaked the dry goods, fungus, tofu shreds, vermicelli, and then cooked the meatballs in the refrigerator with Baocai , making it with Maocai base. Although there is no meat, the taste is pretty good. Alas, I finally had an appetizer dish, and I ate it with the stock buckwheat noodles and rice, and the appetizing dinner was served.
Day 7th dinner
staple food: rice + buckwheat noodles
dish: sausage (inventory) + tomato fried potato slices + cucumber fried meat slices (inventory)
This epidemic has emptied the refrigerator's inventory, and pork, lamb, chicken claws, meatballs, dried fish, and sausages have been eaten up. Therefore, the lesson is that the refrigerator has more stocks, and it is necessary to keep some inventory for at least 10 days. As for rice, flour, grain and oil, you can store some appropriately, because these can be distributed by the government, and others do not have stocks, so it is really difficult to eat. Look at these noodles and sausages, pork is all in my stock. At least the quality of life has not changed much.
Date Eighth Dinner
Status: Rice
Dish: Sausage + leek stir-fried mushrooms
Soup soup: Tomato and seaweed egg soup
This is the beginning of being statically managed. There are spare vegetables and sausages at home, so use leeks and mushrooms, and use tomato and eggs and seaweed to make soup. On the rice cooker, a sausage was cooked together. The rice is very fragrant and delicious, and the sausage is cooked thoroughly. Cut it onto a plate and it is considered a combination of meat and vegetables, and there is also soup soup, which is not static management. Such a dinner is also normal. Is this a weight loss meal?
Date Ninth Dinner
Status: Rice
Dish: Stir-fried beans with diced meat + tomato and egg soup
Tomatoes are I heard that I was going to be sealed, so I went to the vegetable restaurant to grab a few. It was too late and the other vegetables were all snatched away, so I snatched the tomatoes and ate them as babies. My husband and I ate the dinner, and my daughter ate the quick food, and at least the dinner still had the meat fragrance.
Day 10th dinner
staple food: Xispicy eggs mixed with belt noodles
The noodles in the house were still bought by volunteers in the supermarket. Fortunately, a bag of Xinjiang rice costs 10 kilograms, and the normal price is 45 yuan, because the government has strict management. During the static management period, various daily necessities have not increased. I really didn't expect that I usually have all kinds of daily necessities, but the flour and rice are gone. Fortunately, these are easy to buy. I made the belt noodles, used 3 tomatoes and 3 eggs and one chili pepper, and stir-fried the spicy eggs. I was too lazy to pull the strips, so I directly pulled the belt noodles and mixed them with the spicy eggs. One bowl for each person, which is considered dinner. I usually eat this way, it looks okay.
Day 1 supper
Staple food: Rice
Dishes: Chili fried eggplant + diced beans with diced pork + sour and sour powder
There are several types of base packs in the house, so I used sweet potato vermicelli to make hot and sour and sour powder. This is made of spicy and sour foundation, which is very delicious and appetizing. This time I fry the peanuts at home as snacks, and it is fried with pepper fried eggplant and beans. It is delicious and delicious.
Date twelfth dinner
staple food: Xinjiang pilaf
Refrigerator stock a small lamb leg . This epidemic depends entirely on it. I made pilaf, which is really good. I gave me carrot and white pilaf , so I made pilaf. I bought rice in the community supermarket. Although it was Wuchang rice , it was expensive, but it was Chen rice. I felt like Chen rice for more than five years. It tastes full of dryness. It is not soft and oily at all. It is still round. It is really not suitable for making pilaf, but there is no other rice at home. I don’t even want to buy good rice, so I can only make do with it. Alas, it’s a pity that the pilaf is lamb leg. The rice made looks crumb, but the taste is pretty good. I also added chickpeas and paired with side dishes for pilaf, which is still delicious.
Day thirteenth dinner
Staple food: Pickled rice (leftover rice) + rice
Dishes: Braised winter melon + stir-fried broccoli + pickled vegetables
Winter melon is made of sauce-baked juice. I often have various seasonings and sauces, and the ingredients are packed. This epidemic has been made of this epidemic, and it all depends on them to enhance the flavor. The sauce-baked juice tastes particularly good. You don’t need to add salt, just use sauce-baked juice. It tastes super good and is very suitable for kitchen novices. It is really a pack in hand, and the taste is leveraged, which is so convenient.
Stir fried Broccoli . First stir-fry the chili, then add the broccoli and stir-fry on high heat, add salt and chicken essence and stir-fry for a few minutes and then it will be served. It is refreshing, crispy, tender and delicious. It's really appetizing with stock pickles.
Fourth day dinner
Status: Rice + pancakes (leftover breakfast)
Dish: spicy cook + sweet and sour garlic
Spicy cooked, cooked at home with beef balls and shredded tofu, fungus and vermicelli. The base is a bun of vegetables. Unfortunately, there are no vegetables, but the taste is super delicious. It is not easy to eat such dishes in special times. This is all due to the inventory. The refrigerator was empty this time.
Day 15th Dinner
Status: Rice + buckwheat noodles + bean paste buns (left over breakfast)
Dish: Fried bitter melon with fermented black beans + cucumber and fungus scrambled eggs
Fry bitter melon with fermented black beans, stock fermented black beans at home. This time the epidemic has been used, stir-fry the bitter melon with fermented black beans. The sauce is really delicious. The bitter melon is no longer bitter. The method is also very simple. First, chop the fermented black beans, stir-fry the sauce and stir-fry it, then add a little salt to stir-fry it and continue stir-frying. Stir-fry the bitter melon until it becomes soft, add some chicken essence and stir-fry evenly.
Scrambled eggs with chili fungus and onions, vegetable buns, and eat whatever you want. There is no choice but to eat them locally. I used onions, stock fungus and chili fried eggs. The taste was OK. It was sealed at home. It was already good to have something to eat. It was paired with stock bean paste buns and noodles and rice, which was also a rich dinner.
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The most concerned thing about cocoa is three meals a day for your family. The biggest hobby is creative and various delicacies. Recipes are just sharing the process of making your own food, not the only standard. Share delicious food and fun every day, follow me, enjoy the food and don’t get lost!
