Introduction: After autumn, eat less chicken and duck meat, eat more of it, and the protein content is extremely high! Make a large plate for 6 yuan, which is nutritious and satisfying, delicious but not irritating!
Hello everyone, I am Sha Jie Food. The heavy rainfall in Shandong in recent days has dropped the temperature to about 25 degrees. There are also places with particularly heavy rainfall. The temperature difference between day and night is relatively large in the weather after the rain. Now I just wear long clothes and trousers during the day, and I have to cover it with a thicker quilt at night. The weather becomes wetter after the autumn rain, and the moisture that comes with it will take advantage of the situation, which will make people feel unenergized and drowsy every day. At this time, we should pay attention to rest, remember to go to bed early and get up early, exercise, and improve our eating habits and eat more foods containing protein !
Speaking of foods with high protein content, the first thing many people think of is meat such as chicken, duck, beef, mutton, etc. In fact, bean products also contain very high protein, but they have always been ignored by us. Among the bean products, dried tofu, tofu is one of them. Tofu has a history of more than 2,100 years and is very popular among people. It has the reputation of "plant meat". The elderly often say that "golden autumn tofu is like ginseng", so in autumn we should eat more tofu, which is the most nourishing. It can moisturize dryness, promote salivation, and detoxify. It is not as greasy as meat, and it melts in the mouth and has a fragrant taste. Both adults and children love it.
I remember when I was a child, my meals were inseparable from stewed cabbage in autumn and winter. At that time, I didn’t stewed cabbage like now, and I could just add some pork belly to cook cabbage. But now it is different. There are all kinds of dishes, even if I eat them every day, I won’t be the same, and I can’t eat enough. Today, the editor will share with you the delicious recipes of tofu. The tofu made in this way is suitable for all ages and young. You don’t change the braised pork . Let’s take a look!
[Tomato stewed with tomatoes] The ingredients prepared are: tofu, eggs, shallots, garlic, light soy sauce, oyster sauce, starch, sugar, cooking oil
The specific method is as follows: Step 1: Buy 2 yuan tofu, cut it into thick pieces and put it in a bowl, take 3 hen eggs and beat it into the bowl, stir it quickly, then pour the egg liquid into the tofu, so that each piece of tofu is evenly covered with egg liquid. Put a little oil in the pan, pour the tofu covered with egg liquid into the pan, fry slowly over low heat, and finally stir-fry with a spatula, stir-fry the tofu and put it on a plate!
2. Prepare 4 shallots to wash, chop the white green onion and leaves and open them separately, and then prepare 3 cloves of garlic and chop them. Cook the oil in the pan, pour the minced garlic and green onion into the fragrant soup, then add the diced tomatoes cut in advance, and stir-fry to make the sand.
3. Take a large small bowl and put 2 spoons of light soy sauce, half a spoon of sugar and a spoon of starch, pour in an appropriate amount of pure water and stir well. Pour the fried tofu into the tomatoes that have been fried out of sand, then pour in the sauce, gush for 12 minutes, and sprinkle in the green onion leaves before leaving the pot.
The tofu made in this way has a delicious soup and delicious tofu. It is loved by adults and children. Eating it in autumn and winter is particularly warming the body and stomach. The method is simple and you can see it at a glance. Friends who like to eat tofu try this method, which will definitely make you fall in love with tofu!
Cooking tips: Do not cut too small when cutting tofu cubes. If the tofu cubes are too small, it is easy to loosen. When choosing tofu, it is best to choose older tofu to stew it, so that the stewed tofu will not loosen.
Have you ever eaten tofu stewed with tomatoes? What other hot meals are suitable for autumn? Welcome to leave a message to share your cooking experience, so that more friends can learn and benefit. If my sharing is helpful to you, remember to like, collect, and follow. Today's sharing ends here. Thank you for your reading and support. See you tomorrow, goodbye!
