A new way to make carrots . Steam them in a pot. The powder is glutinous and fragrant. It is nutritious and appetizing and relieves cravings. Children love to eat
carrots. It was introduced to China from Iran in the 12th century. It has high nutritional value and is rich in carotene , is the main source of vitamin A and has a variety of health care effects. It can protect the liver and improve eyesight, promote growth, protect skin, respiratory tract and other tissues, improve resistance and delay aging.
Carrots can be eaten directly after being washed. They can also be eaten cold, stir-fried, or stewed. However, you often only eat them in these ways. Don’t you feel tired of eating them? Today I will share with you a new way of making it, which is glutinous and fragrant, appetizing and satisfying, and more nutritious.
【Steamed Carrots】
Prepare carrots, chives, garlic cloves, dried chili peppers, cornmeal, salt, light soy sauce, balsamic vinegar, sesame oil, chili powder, etc.
1. When buying some fresh carrots, choose ones with bright colors and smooth surfaces, which are fresher. If the color is dark and the skin is wrinkled, it is not fresh.
2. Wash carrots with clean water. No need to peel them. The skin also contains a lot of nutrients. Use a grater to grate the carrots into thin strips, put them into clean water, add a spoonful of salt, mix well, and soak for 10 minutes.
3. After 10 minutes, take out the carrot shreds and put them in the drain basket to dry the water. If you are in a hurry, wrap it with gauze and squeeze out the water.
3. Beat an egg in a small bowl, stir evenly and pour it over the shredded carrots. Use chopsticks to stir evenly. Then add a spoonful of corn starch and mix evenly with chopsticks again to coat the shredded carrots with a layer of cornstarch.
4. Pour appropriate amount of water into the steamer and bring to a boil over high heat. Place gauze in a steamer, place the shredded carrots wrapped in cornmeal on the gauze, and steam for a few minutes.
5. The steaming time is not fixed. Pay attention to observation. When the corn flour on the surface becomes transparent, you can turn off the heat, which only takes 3 to 5 minutes. Take out the steamed carrot shreds, spread them out while they are hot, shake them out, and let cool until set aside.
6. Peel the garlic cloves and pat them with a knife. Chop them finely and set aside. Chop the chives into chopped green onions and dry chili peppers into sections. Put them all into a small bowl and add a small spoonful of chili powder. Lift the pot, pour an appropriate amount of oil to heat, pour the hot oil into the bowl to stimulate the aroma.
7. Add appropriate amount of salt, light soy sauce, balsamic vinegar and sesame oil, and stir evenly with chopsticks. Place the cooled steamed carrots on a plate, pour over the prepared sauce, stir evenly with chopsticks, and you're ready to enjoy.
The cooked steamed carrots have a glutinous texture and a fresh and fragrant taste. With the seasoning of the sauce, they taste spicy and appetizing. Even children in kindergarten can eat a large plate at a time. This method is particularly nutritious and allows children to consume a large amount of carotene, which is very helpful for growth and vision development.
If your children don’t like to eat carrots, you can try this method to ensure that they eat well.
[Skill Summary]
1. Do not peel the carrots. After grating them into shreds, soak them in salt water, or add salt to kill the water to remove excess water. They must also be dried or squeezed dry, and there should be no water on the surface.
2. When coating with corn flour, pour the egg liquid first and then add the corn flour so that it can be wrapped more evenly.
3. Don’t steam the shredded carrots for too long, just 3 minutes. If you steam them for too long, they will become rotten and break as soon as you pinch them.
4. You can add seasoning according to your personal taste. If you don’t like spicy food, you don’t need to add chili pepper. If you like spicy food, you can add some chili oil.
thinks my article is good, please like, comment, forward, collect and follow me. See you next time.
