Lemongrass and Asparagus Drink
Text/Professor Luo Songping, director of the Women's and Children's Center and a nationally renowned Chinese medicine doctor
In midsummer, it is easy to dry mouth bitter mouth and loss of appetite. Today I will introduce to you a drink that nourishes yin and promotes body fluids in summer - lemongrass asparagus drink .
Ingredients
Half a pound of fresh asparagus, Lemongrass leaves 15 grams.
Method
Lemongrass leaves (take the green leaf part of fresh lemongrass ), wash and cut into sections. Place in a teapot, add 200 ml of boiling water, and steep for about half an hour. Wash fresh asparagus, cut into sections, juice with a juice processor, and remove residue. Pour lemongrass water and asparagus juice into a cup, mix well, and drink. You can also add an appropriate amount of honey.
Lemongrass is a common herb with many types, and Chinese lemongrass is more common. It is slightly warm in nature and pungent in taste. It has the effect of refreshing the mind, harmonizing and removing troubles, and has antibacterial and antiviral effects.
Asparagus, also known as Shi Diao Bai , is slightly warm in nature, bitter in taste, and slightly pungent. It is a health food and has the effects of promoting body fluids and moisturizing the lungs, eliminating phlegm and relieving coughs.
Expert profile
Dr. Luo Songping , professor, director of the Women and Children's Center, doctoral supervisor. The 2nd National Famous Traditional Chinese Medicine Physician; National Leading Talent of Traditional Chinese Medicine " Qihuang Scholar". The academic heir of Professor Luo Yuankai, a nationally renowned gynecologist. The representative inheritor of Lingnan Luo's gynecological school, and the representative inheritor of the "Lingnan Luo's Gynecological Diagnosis Method" of the Guangdong Provincial Intangible Cultural Heritage Project. The leader of the national key discipline of TCM Gynecology; the chief expert of the National TCM Gynecology Alliance, one of the first batch of famous teaching teachers in TCM colleges and universities in the country, and the course leader of the national first-class course "TCM Gynecology". He has rich clinical experience in traditional Chinese medicine for menstruation regulation, pregnancy assistance, and tocolysis.
clinic schedule: Monday afternoon, Tuesday and Wednesday morning; Clinic Room 22 on the eighth floor of the south building of the outpatient clinic.
Warm reminder
Editor: Liu Qingjun
Review: Zheng Xiaoying, Yang Yan
Editor in charge: Zhong Tiansong
