After entering July, we usher in the hottest stage - the dog days. The dog days are the watershed of intense heat. The temperature becomes higher and higher after the dog days. The hot weather characteristics not only cause sunburn to the skin, but also easily lead to heatstroke.

After entering July, we ushered in the hottest stage - Dog Days . Dog Days are the watershed of intense heat. After entering July, the temperature becomes higher and higher. The hot climate characteristics will not only cause sunburn to the skin, but also cause daily sunburn. We are prone to heat stroke, the body's energy consumption is accelerated, and we are prone to sweating, which makes our appetite worse. After entering the dog days of summer, we should not blindly take supplements, and should not just eat big fish and meat. We can give our family members more fresh soup. Today I am going to the supermarket to buy some fresh prawns, tofu and kelp to make a delicious soup - kelp, prawn, omelette, egg and tofu soup. This soup is simple to make, nutritious and delicious. It can help children provide various nutrients. Bao Moms, hurry up and learn. In the dog days of summer, regardless of whether you have money or not, give this soup to your family often. It is nutritious and delicious. Don’t know how to eat it.

[Cooking tips for kelp, prawns, omelette and tofu soup]

Choose some ingredients: Dried kelp 50 grams (dried kelp is a dry ingredient that is easy to store. It can be eaten after soaking. The kelp can be eaten cold. Stir-fried and boiled soup, kelp has a higher calcium content than eggs, so it is the best choice for soup), 100 grams of high-quality prawns (be sure to choose fresh prawns), two eggs, some cooking oil, a small Put high-quality wolfberry, less white pepper, some slices of ginger, some fresh chives, some light soy sauce, a thick soup pot , a little cooking wine, 200 grams of tender tofu, a little warm water, a few drops of sesame oil, and other seasonings.

Correct cooking sequence:

First: Buy fresh prawns, kelp and tofu. Soak the tofu in water in advance. Cut the tofu into small cubes and set aside.

Second: Rinse the wolfberry with cold water, soak the dried kelp in warm water, remove the excess parts, cut into several diamond-shaped pieces, and control the moisture on the surface.

Third: Pick out the fresh shrimps in advance shrimp threads , peel off the shrimp shells and heads, put the shrimps in a container, add half a spoon of cooking wine, sprinkle with a little pepper, half a spoon of light soy sauce, and half salt Spoon, the shrimps are fully marinated and flavorful.

Fourth: Brush a little oil on the bottom of the pot, crack two eggs into the pot, fry the eggs on both sides until they are set, take them out, let them cool, and cut them into small pieces.

Fifth: Add a spoonful of lard to the bottom of the pot, wait for the lard to melt, add green onion and minced garlic, add the fried eggs, and stir-fry a few times quickly.

Sixth: Add two large bowls of water, wait for the soup to boil, add some tofu cubes, cook the soup until milky white, add a thick soup pot (because of the addition of fresh shrimps, the soup itself is very fresh, in fact No need to add)

Seventh: Add some kelp pieces or wakame , continue to cook for 2 minutes, add some shrimps and cook until they change color, add a little white pepper and salt, add half a spoon of chicken essence, stir with a spoon A few times and continue cooking for 1 minute.

Eighth: Pour some sesame oil, throw in the wolfberry and cook for a while, sprinkle with chopped green onion, turn off the heat, and serve. This kelp, prawn, omelette, and tofu soup is ready. The soup is incomparably delicious and nourishing. It tastes very satisfying and provides energy to the body.

Kelp and prawn omelette Tofu soup is a fresh soup often given to children in summer. Kelp is a high-quality and high-calcium algae ingredient. It is stewed with shrimp and tofu in a pot. It has excellent protein and calcium and is good for nutrition. Digestion, strengthens the spleen and stomach , allowing you to get through the dog days smoothly.

Have you mastered the cooking sequence of this kelp and prawn omelette and tofu soup? (The above pictures are from the Internet)