Sweet potato is a kind of food that we all know well. It is a whole grain and rich in dietary fiber. For those with constipation, eating a little can play a laxative effect. In addition, sweet potatoes are rich in dietary fiber, bioflavonoids , vitamin C, vitamin A, carotene , etc., which are all nutrients needed by the human body. Eating it regularly is good for your body. People's living standards have improved recently. After eating too many refined foods, they find that the best foods are still those coarse grains. In the past, sweet potatoes were fed to chickens, ducks and pigs, but now people are rushing to eat them, even if they buy them. Because the nutritional value is really high.
If you don’t have the appetite to eat when the weather is hot, then eat some laxative sweet potatoes! I don’t feel like eating, but I feel full after eating sweet potatoes. No matter what season it is, eating sweet potatoes is good for your body. The simplest way to make sweet potatoes is to steam them. They taste cottony and sweet, and you won’t get tired of them no matter how you eat them. But today I changed the way to make it. This way is similar to making pastry, but it is simpler and tastes good. It is soft and chewy, rolled into a roll, and has rich layers. The layers are rolled with bean paste filling, which is sweet and delicious, similar to a donkey rolling, but this time it is made more homely and simple.
Sweet potato is the main ingredient, and the soft and waxy texture comes from glutinous rice flour. The texture is soft and glutinous, just like a snack, and it also has the nutrition and fragrance of sweet potatoes. This homemade snack is really delicious. The recipe is green and healthy, and you won’t be afraid of drying out and getting irritated if you eat it on a hot day. Friends who are interested can save it and give it a try. I will share the detailed production steps below. If you like it, give it a try! Detailed production steps are shared below.
[Materials required]
2 About 500 grams of sweet potatoes, a bowl of soybeans, 30 grams of white sugar, 250 grams of glutinous rice flour, and an appropriate amount of red bean paste.
[Preparation steps]
1. Prepare two sweet potatoes, about 500 grams after removing the skin, and cut them into thin slices.
2. Put it on a plate and steam it in cold water for 20 minutes.
3. During the steaming time, make your own soybean flour, prepare a bowl of soybeans, wash them clean, and pour them into a dry pot. Turn on low heat and stir-fry the water. A bowl is a bowl for eating.
4. Stir-fry until the surface of the soybeans is slightly burnt and looks cracked. Take it out and let it cool.
5. Prepare the wall breaking machine, put in the soybeans, cover the lid, and beat it into powder. Beat it as many times as possible to make it finer.
6. Finally, sieve it out and set it aside for later use.
7. Take out the steamed sweet potatoes, pour in 30 grams of white sugar, and use a tool to crush it into a paste.
8. Put 250 grams of glutinous rice flour into a basin, add about 450 grams of sweet potato puree , and then mix them into a ball. Glutinous rice flour has no gluten, so it will easily crack after being formed into a dough, so don't worry about it.
9. Pick off a small ball, roll it into a ball, and flatten it slightly. Have everything ready.
10. Boil water in a pot. After the water boils, pour in glutinous rice balls . Turn on the heat and cook it.
11. Just cook until everything floats. Control the water and fish it out.
12. Put it in a plate and mash it with a rolling pin to get out the gluten. Just pound it until it becomes sticky.
13. Spread soybean flour on the chopping board, pour out the dough, and sprinkle some flour on the surface to prevent sticking.
14. Arrange it a little more, and then use a rolling pin to roll it into a rectangular piece with a thickness of about 0.3-0.5 cm.
15. Then apply a layer of bean paste filling on the surface. Spread it evenly.
16. Roll it up from one end, and then cut it into small sections with a knife.
Tips:
1. If it is sticky, add more powder. Soybean flour is generally sold in supermarkets.
2. If you don’t want to boil it, you can steam it to reduce the water content.
