Eat more fennel in summer. It is fresh and fragrant, delicious and cheap. Eat it every two days to regulate the gastrointestinal tract. Summer is hot. Whether children or adults, whether it is hot or not, they all like to eat ice cream and cold drinks. This season's gastrointesti

2024/04/2905:22:32 food 1928

You should eat more fennel in summer. It is fresh and fragrant, delicious and cheap. Eat it once every three days to regulate the stomach.

Summer is hot. Whether you are a child or an adult, whether it is hot or not, they all like to eat ice cream and cold drinks. The intestines and stomach are much weaker during this season, and over time it will irritate the intestines and stomach and cause various discomforts.

Therefore, in addition to having a light diet in summer, you should also pay attention to regulating the stomach and intestines. The fennel in the vegetable market is very good. You can buy a lot of it for three or two yuan. It is green and tender, exuding a strong fragrance. Just smelling it makes you happy. Swallowing saliva unconsciously increases appetite and promotes digestion.

Many people like to use fennel to make dumplings and steamed buns. Although it is delicious, it is a bit troublesome to make. You might as well try frying it with eggs. It will be ready in two or three minutes. It is fresh and fragrant, delicious and satiating. Eat once every three days, the more you eat, the better your stomach will be.

The weather is hot now. It is recommended that you buy small green vegetables like fennel and eat them now. They are so fresh. Break off the old stems at the bottom, which are not easy to break. The old stems have a very bad taste and cannot be chewed. rotten.

Remove the yellow and rotten leaves on the top, rinse them with clean water, you can wash them several times, set them aside to control the moisture, or directly shake off the moisture, put them on the chopping board and cut into pieces.

Crack a few eggs into a bowl and beat them into a fine egg liquid. Pour in an appropriate amount of salt and water and mix well. Continue to pour in fennel and mix well.

Fennel is particularly fresh and tender. In order to prevent the fennel from leaking a lot of water and keep it green and tender, the fennel must be cooked together with the egg liquid, so that the fried dishes will taste great.

Peel the green onion, wash it and cut it into fine pieces. Add it to the egg mixture and mix well. Heat the oil in a pan. When the oil is cooked, pour in the stirred fennel and green onion and the egg mixture. Use low heat until the green onion is formed and cooked. Mash it into pieces and serve it out. edible.

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