Italy is the country with the longest longevity in Europe. Although they love to eat ice cream and ham, the reason why they live a long life is inseparable from their daily consumption of extra virgin olive oil, wine, pasta, etc. Let’s explore their secrets of longevity. Bar.

Italy is the longest-lived country in Europe. Although they love to eat ice cream and ham, the reason why they live a long life is inseparable from their daily consumption of extra virgin olive oil, wine, pasta, etc. Let’s explore their longevity. The secret.

Breakfast: dry bread slices + jam and coffee with milk

Italian breakfast is relatively simple, usually dry bread slices with jam and a cup of coffee with milk. For the sake of health, Italians generally choose pure jam. Fruit jam, no sugar added. The main choices for dry bread slices are whole wheat .

Lunch (around 1 to 1:30): Pasta

There is a big difference between the home-cooked dishes made by Italians and those made in restaurants outside. The home-cooked pasta is mainly wide and short pasta, onions, and smoked salmon. The main ingredients are supplemented with fresh cream, powdered or white cooking wine, salt, black pepper, and olive oil.

Chop the onion first, pour a small amount of olive oil into the pot, add the chopped onion to the hot oil and stir-fry, take advantage of this time to cook the pasta, add a spoonful of salt to the water in the pot, and then pour in the pasta. Stir it with a fork or other utensil to prevent it from sticking together. The pasta will take longer to cook, so let it cook first, but keep an eye on the pot.

Then cut 100 grams of smoked salmon into shreds, pour it into the pot and stir-fry with onions until the salmon changes color, then add powdered cooking wine, which is actually Italian wine, and then add fresh cream. When the cream is just added It is a liquid. After cooking for a while, the butter will solidify. Add a little salt. Be sure not to add too much, because the smoked salmon itself is very salty.

Let the creamy salmon in the pot cook first and see how the pasta is doing. The pasta should not be cooked too soft. If it is fried later, the taste will be poor. Italians like hard pasta, so it can be served almost When it comes out, don’t use all the water for cooking the pasta. Save some for later. Pour the pasta directly into the pot and stir-fry. Add some black pepper.

The butter has solidified now, so add some more water for cooking the pasta. Wait until the water is gone. Add some black pepper and stir-fry before serving. If you can, add some Parmesan cheese.

Dinner (around 8:30 to 9:30): squid rings + tomato salad

Dip the squid rings in flour and put them in the air fryer , then pour in olive oil and start frying at 160 degrees for 20 minutes.

Let’s make a tomato salad again. The main ingredients are tomatoes, long thin onions, and olives. Cut the tomatoes and onions into small pieces and put them in a bowl. Pour in Himalayan pink salt, olive oil, and apple cider vinegar , finally add the olives and stir.

The staple food of Italians is bread, so break the dry bread into small pieces and put it into the tomato salad, so that the bread can fully absorb the juice of the tomatoes, and the taste will be particularly good.

The squid rings are ready. After putting them on the plate, squeeze some lemon juice and pour some olive oil. It tastes very different.

Italian food is really healthy, so there are many people in Italy who live long lives, and their three meals a day are very regular. They usually have breakfast at 8 o'clock in the morning, lunch at noon, and dinner at 8 o'clock in the evening. Eat according to this time, and you will not eat snacks during this period, but only eat some fruits occasionally.