Hello everyone, I am Brother Qi. Many older friends lack exercise and the weather is cold. eats too much for nourishing food , which causes to be poor in laxatives and , and produces many harmful toxins . In the long run, it will cause to be obese , produce bad breath and body odor , affecting health!
These 4 kinds of vegetables are " natural sausage-washing ", which is rich in dietary fiber . The most significant function of dietary fiber is promotes defecation . It is recommended that middle-aged and elderly people eat one the next day to promote gastrointestinal peristalsis , excrete garbage in the body, and reduces big belly .
1. Leek
Recommended recipe: Fried shrimps with leeks
Ingredients: leeks, green shrimps, green onions, ginger
Seasonings: salt, cooking wine, light soy sauce, sugar, pepper powder, sesame oil
1. Choose leeks to wash them, you can soak them in edible alkali for a while to effectively remove pesticide residues. Wash the leeks and drain them into 4 cm long sections. Cut them into shreds of scallion, peel and shred them with ginger.
2. It is best to buy fresh green shrimp. If not, it is freezing. Wash and remove the head and shell and shrimp thread . Knife the slices from the back of the shrimp, and the depth is two-thirds. Then spread the shrimp meat on the chopping board, pat it with the knife surface, expand the area of the shrimp meat, and cut it into shredded shrimp meat.
3. Put the shrimp meat into a bowl, add cooking wine, salt and pepper to marinate.
4. Roast oil in the pan, add onion and ginger and stir-fry, add shredded shrimp and meat to stir-fry and change color, cook in cooking wine, add half a spoonful of water, salt, light soy sauce, and pepper to taste.
5. After the soup boils and turns thick, add the leek section and stir-fry for dozens of seconds. Check the leeks to wilt, pour sesame oil and put it out of the pan.
This dish is fresh and does not need to add MSG or chicken essence.
2. Zucchini
Recommended recipes: Zucchini Quail eggs
Ingredients required: Zucchini, quail eggs, eggs, flour
Seasoning required: Salt
1. Pick a zucchini that is not too thick, wash and drain, and be careful not to peel. Cut the top knife into 1 cm thick slices and use a spoon to dig out the zucchini seeds for later use.
2. Take a container to fill a little flour and dip both sides of the round circle of the zucchini with a layer of flour.
3. Beat the eggs into a bowl, add a little salt and stir well, drag the zucchini circle on the egg liquid and put it on the plate for later use.
4. Take a frying pan, add a little cooking oil, circle the zucchini into the pan, beat the quail eggs into it, and beat a quail egg in a zucchini ring.
5. Fry on low heat, wait until the egg liquid on the bottom of the zucchini ring solidifies, turn over and fry the other side, wait until both sides are golden brown, and then leave the pot to eat.
This dish is salty and fragrant. People with strong taste can dip it in salt and pepper to eat it. Quail eggs are nutritious, so it is better not to eat more than 5 per day.
. Bean sprouts
Recommended recipe: Mix soybean sprouts
Ingredients required: soybean sprouts, carrots, cucumbers, coriander, garlic, dried red peppers
Seasoning required: salt, light soy sauce, white vinegar, sugar, pepper, chicken essence
1. Select soybean sprouts, wash them in salt water for a while, rinse them in running water for a while, set aside.
2. Wash the cucumber and carrots, cut into thin strips, wash the coriander and cut into 4 cm long sections. Remove the seeds and cut into sections of dried peppers, wash the garlic and cut into minced garlic for later use.
3. Boil wide water in the pot, boil and add soybean sprouts and blanch for 1 minute, remove the cold water and cool it; then put the shredded carrots into the pot, blanch for 30 seconds, remove and cool for a while.
4. Put the soybean sprouts and shredded carrots in a pot, and place the shredded cucumber, coriander segments, minced garlic and dried red pepper segments on it.
5. Put salt, light soy sauce, white vinegar, sugar, pepper, and chicken essence in it, cook 25 grams of hot oil in the pan, pour it on the dried minced garlic and pepper section to stimulate the fragrance, mix well and serve.
There is also a resounding name for this dish, called "Golden Hook", to see if the curved soybean sprouts look like "Golden Hook".
. Celery
Recommended recipe: Celery carrots fried meat
Ingredients required: celery, carrots, pork filling, scallion, ginger
Seasoning required: salt, cooking wine, light soy sauce, sugar, chicken essence, starch
1. Select celery clean, remove the leaves, and leave it for its use. Break the thick celery stems from the middle and cut them into 1.5 cm diced; wash and peel the carrots, and cut them into 1.5 cm diced. Set aside, and chop the scallion and ginger.
2. Start the pot and boil water. After the water boils, add carrot diced diced diced 10 minutes. Remove the diced celery and blanch for 1 minute. Remove the cold water and cool it.
3. Put the pan and light the heat, add a little cooking oil, heat the pan and add minced pork in a cold oil state, stir-fry, stir-fry after stir-fry, add minced green onion and ginger and stir-fry.
4. After cooking wine, add diced celery and carrots and stir-fry, add salt, light soy sauce, sugar, and chicken essence for 2-3 minutes, add water and starch and thicken it out of the pot.
Remind middle-aged and elderly people that you should eat more of these 4 kinds of "sausage-washing dishes", which moisturizes the intestines and relieves bowel movements, and loses weight. If you think this article is of some use, thank you for your help likes, comments, forwards and collections, which are my motivation to move forward! #Telebrity Creation Challenge#
